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IN-HOME COACHING

Individual | Partner | Small Group

What is Included?

  • 45-minute consultation with goal setting via phone

 

  • Monthly review of measurements and pictures  submitted by you into the Fired Upp Fitness app, as well as monitoring how your clothes are fitting.

  • Weekly review of weight and hormonal metabolic changes.

 

  • Weekly check-ins and in-person coaching in the privacy of your own home.

 

  • Coaching calls as requested.

 

  • On-going accountability, education and support with coaching of the Healthy Five habits: mindset, nutrition, movement, stress-management and sleep. 

 

  • Extra support and motivation through Fired Upp Fitness Facebook and Instagram accounts. 

  • Customized workouts updated monthly in Fired Upp Fitness app profile. Each workout includes a video and description of all exercises and is scheduled for you with reminders.

  • Nutrition analysis and accountability 

 

  • Learn what your body needs each day for success and convenient ways to make it happen.

 

  • Caloric and macronutrient needs assessment (protein/carbs/fat) based on your goals

 

  • Meal/snack ideas and recipes

 

  • Strategies for healthy dining out and traveling

 

  • Nutritional supplements recommendations

Individual Coaching 1:1 Rates 

60 minute sessions

Weekly

Sessions

1

2

3

Total

Monthly

Sessions

4

8

12

Monthly

Rate per

 Person

$260

$480

$660

Partner Coaching 2:1 Rates 

60 minute sessions

Weekly

Sessions

1

2

3

Total

Monthly

Sessions

4

8

12

Monthly

Rate per

 Person

$150

$280

$390