NATURAL HORMONE SUPPORT AND WEIGHT LOSS FOR MOMS
IN-HOME COACHING
Individual | Partner | Small Group
What is Included?
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45-minute consultation with goal setting via phone
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Monthly review of measurements and pictures submitted by you into the Fired Upp Fitness app, as well as monitoring how your clothes are fitting.
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Weekly review of weight and hormonal metabolic changes.
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Weekly check-ins and in-person coaching in the privacy of your own home.
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Coaching calls as requested.
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On-going accountability, education and support with coaching of the Healthy Five habits: mindset, nutrition, movement, stress-management and sleep.
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Extra support and motivation through Fired Upp Fitness Facebook and Instagram accounts.
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Customized workouts updated monthly in Fired Upp Fitness app profile. Each workout includes a video and description of all exercises and is scheduled for you with reminders.
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Nutrition analysis and accountability
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Learn what your body needs each day for success and convenient ways to make it happen.
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Caloric and macronutrient needs assessment (protein/carbs/fat) based on your goals
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Meal/snack ideas and recipes
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Strategies for healthy dining out and traveling
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Nutritional supplements recommendations
Individual Coaching 1:1 Rates
60 minute sessions
Weekly
Sessions
1
2
3
Total
Monthly
Sessions
4
8
12
Monthly
Rate per
Person
$260
$480
$660
Partner Coaching 2:1 Rates
60 minute sessions
Weekly
Sessions
1
2
3
Total
Monthly
Sessions
4
8
12
Monthly
Rate per
Person
$150
$280
$390