If you want to learn a little more about me, I recently had the opportunity to be interviewed by VoyageKC, a magazine that interviews...

If you are in your 40's to early 50's, did you know you are most likely in the lovely stage of perimenopause? During perimenopause, you...

Facts. No matter what time of year it is, family life is super busy and making sustainable health changes takes a fair amount of physical...