top of page
Profile
Join date: Dec 21, 2018
Posts
Apr 8, 2024 ∙ 2 min
How I Lowered My Cholesterol Without Medication
Approximately three months ago, I posted a video on my channel titled "How to Eat 30 Grams of Fiber a Day," where I discussed the...
67
0
Jan 27, 2024 ∙ 3 min
Sleeping Soundly in Midlife: HOW TO SLEEP BETTER IN YOUR MENOPAUSE JOURNEY
Poor sleep quality is a common woe among women navigating the challenges of perimenopause and postmenopause. In my opinion it's more...
34
0
Jan 12, 2024 ∙ 2 min
The Ultimate Guide to Healthy Fats: Best Sources for Women Over 40
In a recent video, "How to Lose Menopause Belly Fat," I introduced the 30-20-10 Fat Burning Meal formula. It's a simple yet effective...
48
0
Natalie Upp
Admin
More actions
bottom of page