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Join date: Dec 21, 2018
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Sep 17, 2021 ∙ 4 min
Period Changes in Perimenopause
If you are in your 40's to early 50's, did you know you are most likely in the lovely stage of perimenopause? During perimenopause, you...
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Jul 22, 2021 ∙ 4 min
Summer Weight Gain and How to Get Back on Track
Facts. No matter what time of year it is, family life is super busy and making sustainable health changes takes a fair amount of physical...
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Feb 19, 2021 ∙ 6 min
How to Lose Weight in Perimenopause
It’s a little strange, but I find that most women don’t talk about a very important topic - perimenopause, or the menopause transition. ...
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Natalie Upp
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