Have you ever started a new healthy routine—walking more, eating better, or getting to bed earlier—only to feel like the motivation evaporates after a couple of weeks? You’re not alone. Many women struggle with staying consistent, especially during midlife, when hormonal changes, busy schedules, and life’s many responsibilities make it feel impossible to keep new habits. The good news? Staying consistent isn’t about willpower or motivation—it’s about building systems and rout

If you’ve ever wondered what to do in menopause  or felt overwhelmed by all the advice, these three simple menopause habits will help you feel confident, calm, and back in control. Menopause is a unique stage of life, and your body responds differently than it did in your 30s or 20s. Hormones are shifting, metabolism changes, and energy levels can dip. But the good news? Small, consistent changes can make a big difference. Here are three habits to start with today... The 3 Ha

If you’re in perimenopause or postmenopause and struggling with energy, mood swings, stubborn weight gain, or just not feeling like...

Discover essential lab tests for menopause & perimenopause, plus optimal ranges & tips for understanding your results. #MenopauseHealth

Are you struggling with extra weight and wish you knew the secrets of menopause weight loss? You’re not alone. Many women experience...

Learn specific behaviors and supplements to help with stress management in mid-life.

Learn about six intermittent fasting mistakes commonly made by women in their menopause journey.

n this blog, we’ll uncover 12 surprising symptoms of menopause that might be off your radar.

If I were to simplify what all peri to postmenopausal women should be focused on it would be: quality sleep, stress management, and...

Approximately three months ago, I posted a video on my channel titled "How to Eat 30 Grams of Fiber a Day," where I discussed the...

Poor sleep quality is a common woe among women navigating the challenges of perimenopause and postmenopause. In my opinion it's more...

In a recent video, "How to Lose Menopause Belly Fat," I introduced the 30-20-10 Fat Burning Meal formula. It's a simple yet effective...

Today, we're diving into a topic that's personal to me and crucial for all you amazing women navigating menopause – the often...

If there's one bandwagon you'll want to hop on as a woman going through peri- to postmenopause, it's the protein one! Here is an overview...

Are you one of the 60–70% of midlife women experiencing weight gain as a symptom of menopause? If so, you're not alone. Most of the time,...

I only get "fully" ready about 4x/week, but when I do, I use about 20 skincare and beauty products from shower to makeup. In just one...

As we grow up we are taught all about what will happen when we hit puberty, but for some reason nobody gives us a heads up on the second...

Are you a woman over 40 struggling to lose weight even though you've been closely monitoring your calorie intake? While calorie tracking...

Studies suggest that around 90% of women may experience weight gain during perimenopause and menopause. Unfortunately, losing weight...

If you want to learn a little more about me, I recently had the opportunity to be interviewed by VoyageKC, a magazine that interviews...