SIMPLIFY MENOPAUSE.
NOURISH YOUR BODY.

Build Strength for Life.

Guiding women 40+ through menopause with practical lifestyle, nutrition, and movement habits that support a strong body, a steady mind, and lifelong independence.

Restore your midlife metabolism, calm inflammation, and create a sustainable way of living that helps you feel capable and confident—now and as you age.

BEGIN YOUR JOURNEY

FACT:

Women spend nearly 50% of their lives in some stage of menopause.

This transition often feels like a second puberty—but unlike the first one (with the awkward 5th-grade talk), this one arrives with zero guidance.

As a result, many women feel overwhelmed by symptoms, stuck in outdated diet culture, and unsure which habits actually matter for long-term health.

So how do we move from confusion and quick fixes… to gaining back control of our body for the long haul?

Let me show you!

Menopause Lifestyle Coaching

At Fired Upp Fitness, I help women 40+ simplify menopause with a practical, long-term approach built around three pillars that support healthy aging and longevity: reducing inflammation, optimizing metabolism, and building mental & physical strength.

Through The Second Puberty Playbook, I help women step away from perfectionism and all-or-nothing thinking and build sustainable habits that actually stick.

👉 Join the waitlist to be the first to know when doors open!

This stage of life isn’t about slowing down—it’s about learning how to support your body and mind for life.

This experience isn’t another 12-week fix or weight-loss program. It’s about learning how to move, eat, and live in a way that keeps you strong, balanced, and capable—so you can carry your groceries, travel with ease, enjoy your hobbies, and maintain independence as you age.

Your Midlife Check-In:
Are You Surviving or Thriving?
A 30-second quiz to reveal how well your metabolism, stress, sleep, and habits are supporting you through midlife.

TAKE THE QUIZ

My Philosophy:

I don’t believe in quick fixes, extreme plans, or chasing the scale.

I believe in small, consistent habits that compound over time... the kind that help women feel strong, calm, and confident well into midlife and beyond.

My approach blends science-backed strategies with real-world flexibility, so you can build a body that’s resilient, capable, and supportive of the life you want to live.

Menopause isn’t the end of your vitality and strength—it’s the beginning of understanding what you're capable of.

FAQ: Your Menopause Questions, Answered

What is menopause lifestyle coaching?

Menopause lifestyle coaching helps women in their 40s–60s navigate perimenopause to postmenopause through personalized guidance in nutrition, movement, stress management, sleep, and midlife metabolism. Instead of focusing on dieting, quick fixes, and weight, it provides you with sustainable tools to feel strong, energized, and confident for life.

Why is my weight changing in perimenopause, even though I’m doing the same things?

Hormonal fluctuations naturally impact metabolism, muscle mass, stress tolerance, blood sugar levels, and inflammation. This means the habits that worked in your 30s no longer align with what your body needs now. With the right midlife strategies, women can support their metabolism and feel more at home in their bodies again.

Can you really reduce inflammation in menopause with lifestyle changes?

Yes! Sleep quality, stress levels, movement, blood sugar regulation, and nutrient balance heavily influence inflammation. Small, consistent habits can make a powerful impact on joint pain, bloating, energy levels, and overall midlife health.

Do I need a strict diet plan to see results?

No. Strict meal plans create all-or-nothing thinking, which is the opposite of what your midlife hormones need. Instead, you’ll learn simple frameworks—like my Longevity Habits and the DREAMS biofeedback check-in—that help you nourish your metabolism without tracking, starving, or cutting out entire food groups.

How does The Second Puberty Playbook help with menopause symptoms?

The Playbook teaches you how to support your metabolism, calm inflammation, improve sleep, build functional strength, regulate stress, and create habits that last. It’s designed specifically for women 40+ who want a clear roadmap, accountability, and results that actually fit real midlife life with no timeline.

What if I’m inconsistent or have “start over Monday” patterns?

You’re exactly who this program is designed for. Many of my clients struggle with perfectionism, overwhelm, or all-or-nothing thinking, especially during midlife transitions. The Playbook shows you how to build habits that are flexible, realistic, and sustainable so you can finally experience progress that sticks.

Can I do this program even if I’m not in the best shape?

Absolutely. The program is designed for all fitness levels and includes app-based strength training, walking guidance, and movement modifications. You don’t need to be “fit” to start; you just need to be willing to take small, doable steps forward to improve your health.

Is this just another weight-loss program?

No. Weight change will be a bonus. The true focus is on:

metabolic support
inflammation reduction
strength
balance
mobility
energy
mood
longevity
confidence

You’re not here to shrink—you’re here to thrive through midlife.

Is this program right for women in postmenopause?

Yes! Postmenopause is where consistency matters most. This is when metabolism slows, bone density shifts, and long-term habits protect your heart, brain, and independence. The Playbook is built for all stages from perimenopause to postmenopause.

SIMPLIFY MENOPAUSE. NOURISH YOUR BODY.