I won't MAKE YOU COUNT CALORIES, spend hours in a gym
OR coach you like you're still 25.
I WILL COACH YOU WITH small, healthy changes
that will match your age, hormones and busy life.
You deserve to look and feel like the amazing Superwoman that you are, and we're going to find her together!
HOW TO FIND THE HEALTHIEST VERSION OF YOU
MAKE THE DECISION. Decide that this is YOUR time to change things up and make some tweaks to how you are living. As the saying goes, "Nothing changes if nothing changes." And if you're doing this, I'm your girl!
COMMIT TO YOURSELF. From this day forward, make a real commitment to yourself. Long-lasting change will only happen if you practice believing in yourself and take CONSISTENT small actions DAILY towards your goals.
We all make excuses, and nobody can physically make you do anything. Commit to moving away from your old patterns and embrace improved ways of how you are living now.
Odds are that you've committed to investing in your kids' happiness and activities. YOU also deserve this same time and investment for YOURSELF. A happy mom makes a happy home!
Along with my guidance and support, your commitment to a healthier version of you will get you to your goals.
COMMIT TO ME. Are you in? Are you Fired UPP about making some real changes in how you look, feel and live? Are you committed to trying new things, actively engaging in communication and TAKING ACTION on a regular basis?
During our 45-minute call we'll go over what's working and what's not working with how you're currently living and what you want the future you to look and feel like. I'll give you quick tips to help and tell you more about the details of any programs you may interested in.
When most people start a journey of "getting healthy" they think they need an overhaul of two things: exercise and nutrition. It can be very overwhelming to all of sudden completely change what you’re eating and also begin exercising. But, too much too fast doesn't set you up for long-term success.
Many new clients are still typically in a traditional “diet mindset”. I think they're a little surprised that instead of starting their program following a strict meal plan, they find themselves working on taking small, healthy actions focused on their hormones instead of counting calories.
For instance, I begin my programs by practicing the habit of a positive mindset and making sure stress-levels are getting more in check. If your mind and stress management is not in a good spot, your body won't be either -- no matter how good you eat! Even the clients that think they're good with this, still need practice. Intentionally working on mindset and managing stress has personally been a game-changer for me.
As we age it is more important than ever to lead a "CHIC" Healthy Lifestyle. This is healthy living built on Cellular health, Hormone balance, Intentional living and using a Cyclic approach.
You'll find that my programs are very comprehensive and about as well-rounded as they come. In conjunction with living CHIC, Fired Upp Fitness focuses on getting healthy from the inside out using five foundations. I call them the "Healthy Five": Mindset, Nutrition, Stress-Management, Sleep and Movement.
Track progress through photos,
This is a lifestyle, not a diet.
Reach your goals without gimmicks
or long hours in a gym.
As a client you'll be an ACCOUNTABILITY QUEEN using
the Fired Upp Fitness app to:
Follow scheduled walks and timed workouts that include a description and video of each exercise with modifications as needed in fitness-included programs. Only 25-minute workouts!
Complete scheduled daily actions to practice nutrition and lifestyle habits
Measure objective progress via photos, circumference measurements and weight including graphs and side-by-side comparisons of yourself
Measure subjective progress via message checks that include hormonal tracking of your sleep, mood, hunger, energy, cravings, digestion and menstrual cycle
Receive motivational and educational messages from Natalie and communicate through the messaging portal to ask questions, chat or share your WINS
with max accountability.
You will work on implementing one healthy step at a time into your daily routine. We will build upon your progress a little more each week until these habits become second nature. You will WANT to make better choices!
We are not going to overhaul your life overnight. You'll experience a supportive program that will teach you step-by-step how to LOOK, FEEL, and LIVE BETTER.
fired upp fitness coaching options
Live in the Kansas City area?
Do you have a tendency to "not feel like working out today" and think you'll "just get it in tomorrow"?
Do you like set meetings or prefer being with a coach in-person?
Do you need extra accountability or support?
In-Home Coaching may be right for you, so click below...
Live anywhere in the U.S.?
Are you self-motivated and comfortable following workouts through video and written instruction totally on your own?
Do you prefer to workout on your own and at your convenience?
Online Coaching may be right for you, so click below...