1. MAKE THE DECISION.
Decide that this is YOUR time to change things up. Decide that you'll make the necessary tweaks to live better at your age. As the saying goes, "Nothing changes if nothing changes."
2. COMMIT TO YOURSELF.
From this day forward, make a real commitment to yourself. The long-lasting change will only happen if you practice believing in yourself and take CONSISTENT small actions DAILY towards your goals.
We all make excuses, and nobody can physically make you do anything. But, I want you to commit to moving away from your old patterns and embrace improved ways of how you are living now.
Odds are - that you've fully committed to investing in your kids' happiness and activities. However, YOU also deserve this same time and investment for YOURSELF. A happy mom makes a happy home!
Along with my guidance and support, your commitment to a healthier version of yourself will get you to your goals.
3. COMMIT TO ME.
Are you in??
Are you FIRED UPP about making some real changes in how you look, feel and live?
Are you committed to making this a journey vs. a diet, engaging in regular communication, and TAKING CONSISTENT ACTION most of the time?
If you answered, "YES", then APPLY for a FREE CONSULTATION CALL to BEGIN YOUR JOURNEY!
During our 45-minute call, we'll go over what's working and what's not working with how you're currently living, and what you want the FUTURE YOU to look and feel like. I'll share tips to help and tell you more details about the COACHING OPTIONS that may interest you.
Visualize Yourself Feeling Less Tired, Stressed, and Frustrated...
I WON'T MAKE YOU RUN, COUNT CALORIES OR COACH YOU LIKE YOU'RE STILL 25.
WE'LL MAKE SMALL, HEALTHY CHANGES THAT MATCH YOUR HORMONES, AGE, AND BUSY LIFE.
YOU DESERVE TO LOOK AND FEEL LIKE THE SUPERWOMAN THAT YOU ARE -- NO MATTER WHAT YOUR HORMONES ARE DOING!
WHAT CAN I EXPECT FROM COACHING?
When most people start a journey of "getting healthy" they think they need an overhaul of two things: exercise and nutrition. It can be very overwhelming to all of sudden completely change what you’re eating and also begin exercising. Too much, too fast doesn't set you up for long-term success.
Many new clients are still in a traditional “diet mindset”. They're usually a little surprised that instead of starting their program by counting calories and working out daily, they find themselves being accountable for completing small, healthy actions focused on the Hormone Hierarchy I teach.
As we age it is more important than ever to lead a "CHIC" Healthy Lifestyle. This is healthy living built on Cellular health, Hormone support, Intentional living, and using a Cyclic approach.
You'll find that my programs are very comprehensive and about as well-rounded as they come. In conjunction with living CHIC, Fired Upp Fitness focuses on getting healthy from the inside out using five foundational habits. I call them the "Healthy Five": Mindset, Nutrition, Stress-Management, Sleep, and Movement.
I have put all of these essential components together to develop the foundation of all of my programs: The Mom Bod Tune-Upp.
LEARN TO IMPLEMENT LIFESTYLE CHANGES THAT MATCH WHAT'S HAPPENING AT YOUR STAGE OF MENOPAUSE.
As a client, you'll be doing some form of the Mom Bod Tune-Upp. You'll also be an ACCOUNTABILITY QUEEN using the Fired Upp Fitness app to:
Follow scheduled walks and timed workouts that include a description and video of each exercise with modifications as needed in fitness-included programs. Only 25-minute workouts!
Complete scheduled daily actions to practice nutrition and lifestyle habits on your app calendar.
Measure objective progress via photos, circumference measurements, and weight including graphs and side-by-side comparisons of yourself.
Measure subjective progress via message checks that include hormonal tracking of your sleep, mood, hunger, energy, cravings, digestion, and menstrual cycle.
Receive motivational and educational messages from Natalie and communicate through the messaging portal to ask questions, chat or share your WINS!!
You will work on implementing one healthy step at a time into your daily routine to balance key hormones. We will build upon your progress a little more each week until these habits become second nature. You will WANT to make better choices the better you feel!
with max accountability.
We are not going to overhaul your life overnight. You'll experience a supportive program that will teach you step-by-step how to LOOK, FEEL, and LIVE BETTER.