Begin Your Journey.
It’s time to take back control of your body.
Let’s create a calm, supportive path through perimenopause and postmenopause—one built for strength, steady energy, and long-term health.
WHAT IF THIS TIME IT ACTUALLY WORKS?
You deserve a menopause journey that finally makes sense. Get rid of confusion, timelines, or pressure to “just try harder.”
The Second Puberty Playbook was created to help women understand what’s happening in their bodies and build habits that support metabolism, strength, and long-term vitality—not just short-term results.
JOIN THE WAITLIST FOR THE SECOND PUBERTY PLAYBOOK
A step-by-step coaching program for women in perimenopause through postmenopause who want to:
✔ Support their metabolism
✔ Reduce inflammation
✔ Build strength and mobility
✔ Improve energy and sleep
✔ Feel strong, capable, and confident in their bodies again
Spots are limited. Join the waitlist to receive early access details.
WHAT MAKES THIS DIFFERENT?
The Second Puberty Playbook is the expanded evolution of my former signature program—rebuilt with:
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Deeper education (without overwhelm)
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Clear, sustainable lifestyle guidance
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Implemented at your own pace
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A longevity-first approach to midlife health
This is not a 12-week fix or another weight-loss program.
It’s about learning how to move, eat, and live in a way that keeps you strong, capable, and independent for decades to come.
If you’re unsure whether the Playbook is right for you or want support right now, you’re welcome to book a free Mini Coaching Call.