look, feel & live better.
SIMPLIFYING HORMONE BALANCE FOR MOMS OVER 35
mindset | movement | nutrition | sleep | stress
GET YOUR ENERGY BACK, BOOST YOUR BODY CONFIDENCE,
AND FEEL BETTER IN YOUR CLOTHES AGAIN IN 9 WEEKS.
Learn the SYSTEMIZED APPROACH I've used to help myself and all the BUSY MOMS I've worked with to balance HORMONES, feel ALIVE again, and rock our jeans BETTER over 40 than we did in our 30's.
Stop pretending that "you're fine" with your body
while supporting your kids to live their best life.
Make healthy changes to balance your hormones,
and live it up with them!
As MOMS it's so easy to get OVERWHELMED with "all the things" and lose our FIRE.
But if we can’t give to ourselves, then we have nothing left to give to anyone else.
The MOM BOD TUNE-UPP is your chance to FEEL GOOD!
Tune-Upp Transformation!
In 9 weeks, Tellye lost 8 lbs. and 23"
off her total body!
When Covid hit and we were in quarantine, I really thought I would exercise and eat healthy since we were going to be home, cooking more, etc. I did work out more but I also ate more and it wasn't always healthy.
I had direct access to my pantry all day long and it was not good. When Natalie mentioned the mom bod tune-upp, I knew it was for me. I'm a mom, I care about my body and I needed a tune-upp. I was ready for a change and I was ready to be motivated by other moms.
The journey was fun. Natalie paced the process and sent motivating messages and I was held accountable by the weigh-ins and pictures. Overall, I lost 8 pounds and 23 inches. It was exactly what I needed to jump-start my healthy lifestyle. Thank you! -- Tellye, 46
Lose 9 pounds and 9 inches in 9 weeks!*
IMPROVE YOUR HUNGER, CRAVINGS, ENERGY, SLEEP,
MOOD, DIGESTION, AND HORMONAL SYMPTOMS...
WHILE STILL LIVING YOUR NORMAL, BUSY LIFE.
* AVERAGE PROGRAM RESULTS. INDIVIDUAL RESULTS MAY VARY.
Tune-Upp Transformation!
In 9 weeks, Danielle lost 15 lbs. and 10.5" off her chest, waist, hips, and thighs!
I got my wedding ring off for the first time in well over a year, maybe 2! The scale and tape measure are consistently moving in the right direction for the first time in years!!! Plus, I’m eating sooo much healthier than any other time in my life.
I haven’t seen this weight in years! Long way to go, but I feel healthier and have more energy.
-- Danielle, 43
Are your favorite jeans collecting dust in the back of your closet because you can't squeeze into them? Do you feel like you're always rushing around and your energy is dragging?
As a 40-something mom of two, I've been there. Through my journey over the last decade and helping clients, I have spent countless hours on education, certifications, and research, discovering how to help moms feel and look their best. THIS IS MY PASSION.
As a member of my SQUAD, you'll discover how to TRANSFORM your hormones to start working FOR you instead of against you in the company of other AWESOME MOMS.
Tune-Upp Transformation!
In 9 weeks, Sarah lost 16 lbs. and 10" off her chest, waist, hips, and thighs!
She continued to implement what she learned and lost an additional 10 lbs!
I just feel more like I’m seeing myself when I look in the mirror. I know that sounds weird. I’m so close to a weight and pants size that I honestly thought I would never get back to.
The changes in diet and weight I think have also improved some pain issues I was having. I really appreciated having a group of women to be on this journey with.
-- Sarah, 46
THE DEETS
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The program is 9 weeks and begins the next Monday after you join, so you can join when it's convenient for you!
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You will be given access to your own profile in my app to follow along with the prescribed daily activities.
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The Mom Bod Tune-Upp includes nutrition, workouts, and daily lifestyle actions to get the best results.
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Other members will be following along in their own calendars, but everyone will be able to see what actions everyone is completing via the app messaging.
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It's the perfect blend of camaraderie, accountability, sharing of ideas, wins, and struggles with other moms just like YOU!
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All materials will be hosted on a private website page for lifetime access.
CONVENIENCE
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The Program can be done from the comfort of your own home.
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All workouts can be done at home, so you don't need to belong to a gym.
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In your app calendar you'll have the flexibility to move workouts and movement within each week to fit your schedule.
SUPPORT
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By joining the Program, you become part of the Balanced Bod Squad with other moms and women with similar goals.
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In the app, you'll be part of an ongoing group message to support one another, share ideas and ask questions. (You don't need a Facebook group for support.)
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Natalie will also reach out via the app with motivational messages and weekly check-ins to keep you on track.
CHIC LIFESTYLE
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The Mom Bod Tune-Upp will help you become very intuned with your body whether you are pre-, peri-, or post-menopausal.
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Discover how to support the hormones that control your stress, sleep, fat storage, and more!
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During the 9 weeks you'll learn the step-by-step process I customize for my 1:1 clients to feel better from the inside out focused on living a CHIC Lifestyle that is built on:
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Cellular Health
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Hormone Balance
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Intentional Living
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Cyclic Approach
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NUTRITION
ACTION STEPS
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You'll always know how to make progress toward your goals with scheduled daily nutrition/lifestyle habit reminders broken down into simple steps week by week.
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You will go through 3 phases that build upon each other. We will keep your body guessing what's next leading to more progress.
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Nutrition handouts include:
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Owner's Manual nutrition guide
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Snack ideas to curb cravings
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Sample meals and simple recipes for busy families
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Best meal options to order when dining out at both fast food and sit-down restaurants
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How to meal plan and more!
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TOOLBOX TIPS
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Learn easy-to-implement strategies through WEEKLY LESSONS and lots of helpful, printable handouts delivered via private log-in access on my website.
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We'll address key hormones and cover "The Healthy Five": Mindset, Nutrition, Sleep, Stress-Management and Movement. They will become your life-long habits in your healthy lifestyle toolbox.
ACCOUNTABILITY
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Commit to yourself and making real lasting changes. I care about you getting the results that you want and we will go that extra mile to make sure you stay on track with the program.
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You'll have access to your own calendar and training plan in the Fired Upp Fitness app for 9 weeks.
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You will be held accountable for completing scheduled workouts and small daily actions through digital check-ins in the app, and be able to see what other members are completing too!
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You will be held accountable to track both Objective and Subjective progress. (see below)
WORKOUTS & MOVEMENT
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Each month scheduled in your app calendar will be 3 new weekly workouts that are only 25 minutes each.
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Each timed workout has a video and description for all exercises, including modifications for beginners. Just press start and it walks you through it!
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The full-body workouts are focused on tightening and toning all the parts that matter with a strong emphasis on the booty and core!
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Equipment needed includes:
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2 pairs of dumbbells (light/heavy)
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A looped resistance band
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A stability ball or ottoman
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Access to a step or stair
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Throughout the program we'll also focus on the fat loss secret of walking - YES, walking!
TRACK PROGRESS
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OBJECTIVE PROGRESS recorded in the app:
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Circumference measurements.
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Photos - front, side, and back
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Weekly Weight
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How your clothes are fitting
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SUBJECTIVE PROGRESS recorded via a Hormone tracking quiz:
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Sleep
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Mood/stress levels
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Energy
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Hunger
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Cravings
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Digestion
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Menstrual Cycle changes
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You're an amazing mom that's working hard to take care of your family. It's time to take good care of YOU.
Grab a friend and join me!
Your TUNE-UPP starts MONDAY.
THIS COULD BE YOU...
Trish
I have enjoyed this process and plan on continuing! It was so fun sharing our success! I am determined to make progress as I have a physical in August that I want to celebrate!
Nicki
I have worked out most of this last year 6-7 days a week and haven't seen the results I have seen in these last 9 weeks. Nutrition is key! I feel much better than I did when I started. Lost weight and inches in 9 short weeks! Workouts were challenging, but most importantly I was taught about nutrition and how to listen to what my body needs.
Jeannette
A fun NSV (non-scale victory): The shorts I took my before pic in can slide off without unzipping and unbuttoning!
Jenifer
My big win was riding in the car for 5 hours yesterday and not mindlessly eating the whole trip!!! My self control was much better. Feeling some stretch and endurance returning and my joints don’t hurt as much!
I’ve enjoyed this process and plan to continue on... I saw a number on the scale this morning I haven’t seen in almost a year.. Big win was my 12 year old daughter telling me I looked skinnier last night!
Sarah
I’m wearing old shorts and jeans that I found in a box in my basement because most of the ones I bought over the last couple of summers all fall down when I wear them. I’ll buy some new stuff soon when I think my weight has stabilized.
I’m not sure where my weight will end up, but I know I feel healthier and stronger now, and I can better keep up with my athletic kids. I am back in the heathy BMI range which also feels good. I like what I see when I look in the mirror again.
Kim
Loving getting back to strength training! Even in my skimpy home gym! Down pounds and inches AND I slept so good last night!
Clothes fit much better overall!
Kerri
I signed up for Fired Upp Fitness because I needed some guidance and instruction during a stressful time in my life. Little did I know I would learn so much from Natalie regarding hormones and begin a passion for walking.
Sheri
I feel like the weeks have gone quickly! I feel motivated to continue after the program ends next week.
Thanks, Natalie for helping get me started on a new, more healthy journey! I needed the push.
Meet Your Coach, Natalie Upp
When I was a new mom in my 30’s, I was living on sugary cereal, fruit snacks, hot dogs, and Diet Cokes. I didn't even drink a sip of water! I was stressed all the time and couldn’t keep up. I felt defeated and would go to bed exhausted.
On top of all that, I wouldn’t rest – knowing the cycle was going to start all over again. I accepted a bigger size in my closet and felt weak, exhausted, and completely out of shape.
Although my husband belonged to the gym, for some reason I felt like I couldn't take the extra time for myself to join with him after work.
Now in my mid-40's, I am strong and feel vibrant, and I can’t wait to get into my closet to rock my favorite jeans!
I am a certified personal trainer and nutrition coach for busy moms 35 and older who struggle to fit into their clothes, lack the confidence they once had about their bodies, and rarely have a moment to spare.
I GET YOUR STRUGGLES! As a busy mom of two, I started my healthy journey 10 years ago. But as I've gotten older, I've had to tweak my step-by-step process to live healthy and feel good as my hormones have changed. I've discovered what works at our age.
I don't know about you, but I don't have extra time to spend hours in the gym or fixing super involved healthy meals. Instead, I've found simple and convenient ways to eat and live for my changing hormones, while still enjoying my dark chocolate, wine, and guilt-free indulgences weekly.
Did you know you could look and feel better as you age? I am personally in better shape now than I was in my 20's. You can do it, too -- starting this Monday!
It's time to invest
in yourself.
None of us are getting any younger.
If you've been eating, moving, and living the same way for a long time without getting the results you want, this is YOUR TIME!
Commit to making a change, and start tuning UPP your Mom Bod NOW!
Feel like you need a Tune-Upp with more time and customized for your needs?
My 1:1 online coaching program, The Healthy Five, will be a perfect fit for you!
If you have questions, I'm happy to jump on a complimentary call. Email me to schedule.
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