THE DEETS

• The program is 9 weeks and begins the next Monday after you join, so you can join when it's convenient for you!

• You will be given access to your own profile in my app to follow along with the prescribed daily activities.

• The Mom Bod Tune-Upp includes nutrition, workouts, and daily lifestyle actions to get the best results.

• Other members will be following along in their own calendars, but everyone will be able to see what actions everyone is completing via the app messaging.

• It's the perfect blend of camaraderie, accountability, sharing of ideas, wins, and struggles with other moms just like YOU!

• All materials will be hosted on a private website page for lifetime access.

CONVENIENCE

• The Program can be done from the comfort of your own home.

• All workouts can be done at home, so you don't need to belong to a gym.

• In your app calendar you'll have the flexibility to move workouts and movement within each week to fit your schedule. 

SUPPORT

• By joining the Program, you become part of the Balanced Bod Squad with other moms and women with similar goals.

• In the app, you'll be part of an ongoing group message to support one another, share ideas and ask questions. (You don't need a Facebook group for support.)

• Natalie will also reach out via the app with motivational messages and weekly check-ins to keep you on track.

CHIC LIFESTYLE

• The Mom Bod Tune-Upp will help you become very intuned with your body whether you are pre-, peri-, or post-menopausal.

• Discover how to support the hormones that control your stress, sleep, fat storage, and more!

• During the 9 weeks you'll learn the step-by-step process I customize for my 1:1 clients to feel better from the inside out focused on living a CHIC Lifestyle that is built on:

  • Cellular Health

  • Hormone Balance

  • Intentional Living

  • Cyclic Approach

NUTRITION 

ACTION STEPS

• You'll always know how to make progress toward your goals with scheduled daily nutrition/lifestyle habit reminders broken down into simple steps week by week.

• You will go through 3 phases that build upon each other. We will keep your body guessing what's next leading to more progress.

• Nutrition handouts include:

  • Owner's Manual nutrition guide

  • Snack ideas to curb cravings

  • Sample meals and simple recipes for busy families

  • Best meal options to order when dining out at both fast food and sit-down restaurants

  • How to meal plan and more!

TOOLBOX TIPS

• Learn easy-to-implement strategies through WEEKLY LESSONS and lots of helpful, printable handouts delivered via private log-in access on my website. 

• We'll address key hormones and cover "The Healthy Five": Mindset, Nutrition, Sleep, Stress-Management and Movement. They will become your life-long habits in your healthy lifestyle toolbox.

ACCOUNTABILITY

• Commit to yourself and making real lasting changes. I care about you getting the results that you want and we will go that extra mile to make sure you stay on track with the program. 

• You'll have access to your own calendar and training plan in the Fired Upp Fitness app for 9 weeks.

• You will be held accountable for completing scheduled workouts and small daily actions through digital check-ins in the app, and be able to see what other members are completing too!

• You will be held accountable to track both Objective and Subjective progress. (see below)

WORKOUTS & MOVEMENT

• Each month scheduled in your app calendar will be 3 new weekly workouts that are only 25 minutes each.

• Each timed workout has a video and description for all exercises, including modifications for beginners. Just press start and it walks you through it!

• The full-body workouts are focused on tightening and toning all the parts that matter with a strong emphasis on the booty and core!

• Equipment needed includes:

  • 2 pairs of dumbbells (light/heavy)

  • A looped resistance band

  • A stability ball or ottoman

  • Access to a step or stair

• Throughout the program we'll also focus on the fat loss secret of walking - YES, walking!

TRACK PROGRESS

• OBJECTIVE PROGRESS recorded in the app:

  • Circumference measurements.

  • Photos - front, side, and back

  • Weekly Weight 

  • How your clothes are fitting

• SUBJECTIVE PROGRESS recorded via a Hormone tracking quiz:

  • Sleep

  • Mood/stress levels

  • Energy

  • Hunger

  • Cravings

  • Digestion

  • Menstrual Cycle changes