Stop pretending that "you're fine" with your body
while supporting your kids to live their best life.
Make healthy changes to balance your hormones,
and live it up with them!
As MOMS it's so easy to get OVERWHELMED with "all the things" and lose our FIRE.
But if we can’t give to ourselves, then we have nothing left to give to anyone else.
The MOM BOD TUNE-UPP is your chance to FEEL GOOD!
In 9 weeks, Tellye lost 8 lbs. and 23"
off her total body!
When Covid hit and we were in quarantine, I really thought I would exercise and eat healthy since we were going to be home, cooking more, etc. I did work out more but I also ate more and it wasn't always healthy.
I had direct access to my pantry all day long and it was not good. When Natalie mentioned the mom bod tune-upp, I knew it was for me. I'm a mom, I care about my body and I needed a tune-upp. I was ready for a change and I was ready to be motivated by other moms.
The journey was fun. Natalie paced the process and sent motivating messages and I was held accountable by the weigh-ins and pictures. Overall, I lost 8 pounds and 23 inches. It was exactly what I needed to jump-start my healthy lifestyle. Thank you! -- Tellye, 46
Lose 9 pounds and 9 inches in 9 weeks!*
IMPROVE YOUR HUNGER, CRAVINGS, ENERGY, SLEEP,
MOOD, DIGESTION, AND HORMONAL SYMPTOMS...
WHILE STILL LIVING YOUR NORMAL, BUSY LIFE.
* AVERAGE PROGRAM RESULTS. INDIVIDUAL RESULTS MAY VARY.
In 9 weeks, Danielle lost 15 lbs. and 10.5" off her chest, waist, hips, and thighs!
I got my wedding ring off for the first time in well over a year, maybe 2! The scale and tape measure are consistently moving in the right direction for the first time in years!!! Plus, I’m eating sooo much healthier than any other time in my life.
I haven’t seen this weight in years! Long way to go, but I feel healthier and have more energy.
-- Danielle, 43
Are your favorite jeans collecting dust in the back of your closet because you can't squeeze into them? Do you feel like you're always rushing around and your energy is dragging?
As a 40-something mom of two, I've been there. Through my journey over the last decade and helping clients, I have spent countless hours on education, certifications, and research, discovering how to help moms feel and look their best. THIS IS MY PASSION.
As a member of the MOM BOD SQUAD, you'll discover how to TRANSFORM your hormones to start working FOR you instead of against you in the company of other AWESOME MOMS.
In 9 weeks, Sarah lost 16 lbs. and 10" off her chest, waist, hips, and thighs!
She continued to implement what she learned and lost an additional 10 lbs!
I just feel more like I’m seeing myself when I look in the mirror. I know that sounds weird. I’m so close to a weight and pants size that I honestly thought I would never get back to.
The changes in diet and weight I think have also improved some pain issues I was having. I really appreciated having a group of women to be on this journey with.
-- Sarah, 46
You're an amazing mom that's working hard to take care of your family. It's time to take good care of YOU.
THIS COULD BE YOU...
Meet Your Coach, Natalie Upp
When I was a new mom in my 30’s, I was living on sugary cereal, fruit snacks, hot dogs, and Diet Cokes. I didn't even drink a sip of water! I was stressed all the time and couldn’t keep up. I felt defeated and would go to bed exhausted.
On top of all that, I wouldn’t rest – knowing the cycle was going to start all over again. I accepted a bigger size in my closet and felt weak, exhausted, and completely out of shape.
Although my husband belonged to the gym, for some reason I felt like I couldn't take the extra time for myself to join with him after work.
Now in my mid-40's, I am strong and feel vibrant, and I can’t wait to get into my closet to rock my favorite jeans!
I am a certified personal trainer and nutrition coach for busy moms 35 and older who struggle to fit into their clothes, lack the confidence they once had about their bodies, and rarely have a moment to spare.
I GET YOUR STRUGGLES! As a busy mom of two, I started my healthy journey 10 years ago. But as I've gotten older, I've had to tweak my step-by-step process to live healthy and feel good as my hormones have changed. I've discovered what works at our age.
I don't know about you, but I don't have extra time to spend hours in the gym or fixing super involved healthy meals. Instead, I've found simple and convenient ways to eat and live for my changing hormones, while still enjoying my dark chocolate, wine, and guilt-free indulgences weekly.
Did you know you could look and feel better as you age? I am personally in better shape now than I was in my 20's. You can do it, too -- starting this Monday!
It's time to invest
None of us are getting any younger.
If you've been eating, moving, and living the same way for a long time without getting the results you want, this is YOUR TIME!
Commit to making a change, and start tuning UPP your Mom Bod NOW!
If you have questions, I'm happy to jump on a complimentary call. Email me to schedule.