So excited! Thank you for your wisdom. I’m going to start calling you the “Nutrition Yoda”.
This looks like the belly of someone who's never had kids!!!! So glad to have you in my corner!
Sometimes I walk by the mirror and have to stop and do a “double-take” because I can’t believe that’s ME!! I never thought I would get anywhere close to pre-baby weight now that I’m in my 40’s! 🤩
I'm really starting to feel good - I rocked a tank top last week and am wearing a sleeveless dress for an interview tomorrow and feeling confident in it! All the work and your support over the last few months has me totally ready to enjoy time with my family on our beach vacation instead of having my mind consumed by body image issues. I am so grateful for that.
I can't thank you enough for your help over the last few months. I feel like I have a great foundation to work from after learning all my new habits.I make better choices, and those choices are paying off on how I look and feel! Thank you!!!
You are what you eat. It’s true. I had been working out (hard) for 3 years and maintained the exact same weight. Despite my workouts, I didn’t lose weight but I never gained so I was ok with that. Suddenly, 6 pounds crept up on me and I was uncomfortable. My pants were tight and I felt gross. It must be a thyroid problem! How could I gain 6 pounds when I didn’t change anything about my routine?
After calling my doctor and getting bloodwork tested, I was faced with the reality. “Your bloodwork is all normal.” Really? So this weight gain is possibly due to my food choices? Bingo.
That’s when I called Natalie. I was desperate for nutrition advice and I knew she had the answers. Natalie set me up on a clean eating plan which followed a high protein, low carb/low sugar diet. I tossed the granola bars that I was eating before workouts and replaced them with a protein shake. I added another protein shake post workout and followed with a healthy breakfast of eggs and steel cut oatmeal. My idea of a healthy lunch used to be a turkey sandwich on wheat bread with baked chips. Not anymore. I started eating lean protein and vegetables for lunch and dinner, cutting out the sugary carbs. I could not believe how much better I felt and how quickly my body responded.
I lost 10 pounds in the first 5 weeks. My 6 extra pounds were gone and then some! I decided to continue and ended up losing just over 20 pounds.
Natalie’s knowledge of nutrition and fitness is solid. She knows how to use food to fuel your body in the right way to get results. No gimmicks. Just follow the plan and commit. I am so grateful to her for my healthy lifestyle!
Diets have always been a huge struggle for me. I could usually last a few weeks (or days) on a program, but for the most part I ended up eating food that I hated and I always went to bed hungry (cue late night binge eating). I knew that I needed a lifestyle shift, but I had no idea where to start when it came to selecting foods that would not only nourish my body, but would also promote weight loss and boost energy.
I am in a job that is very time-demanding and I travel every other week for work. I would sit at restaurants staring at the menus, trying to figure out the “healthy” options before settling on my usual burger and fries or salads drenched in dressing – wait, salads are healthy right? WRONG! It was just a year after my wedding and I had already packed on the post-wedding pounds (15 to be exact). I knew that I wasn’t going to be able to make a change on my own, and that I needed accountability. That’s when I decided to call Natalie…
Natalie spent time talking to me and learning about the constant road blocks I was running into. She made me feel like I wasn’t alone in my struggles and I knew from day one that she was in my corner. Natalie made me feel at ease, and never got frustrated with me even when I had “off days”. She helped pull together a list of food items that tasted great, were easy to make, and even compiled a list of “healthier” food items to eat while I was on the road. She made everything so easy for me even with my busy lifestyle. I could no longer use my work as an excuse for eating poorly.
I am proud to say that I am now down 15 pounds from when I started working with Natalie last August – back at my wedding weight! The great thing is that I dropped the weight in a HEALTHY way and it is a lifestyle that I am actually able to maintain. Even though my program finished a few months ago, I have been able to keep the weight off and even continued losing! And when temptation sets in (because let’s be honest, pizza and ice cream exist), I still have a Natalie on my shoulder, encouraging me to make choices that will make me feel better in the long run. I am so thankful to Natalie and Fired Upp Fitness for truly changing my life. And now I can’t stop smiling. ☺
I had tried losing weight on my own and it just wasn't coming off fast enough. I needed a plan I could follow and stick to. Following Natalie's plan taught me how to eat smarter and healthier.
When my weight loss slowed down she adjusted my plan and the pounds kept coming off. I lost 15 lbs in 13 weeks. I was never hungry because I was eating regularly and filling up on protein. If you're frustrated and ready for a change, Natalie will get you Fired Upp!!
When the journey isn’t complete, sometimes you forget just how far you’ve come.
Natalie has designed a great program that can be tailored to an individual's needs so as to seamlessly incorporate fitness and nutrition into your everyday routine. She provides plenty of exercises that can be done almost anywhere and with minimal equipment, which makes getting your workout in so much easier. No excuses!
She gives great advice about eating, and really breaks it down into easy to understand elements. I LOVED her shopping list!
I would recommend this program to anyone. She has become my fitness Jiminey Cricket! No secrets or gimmicks, just hard work and results!