Individual results may vary. All testimonials are by real people but they are not intended to represent or guarantee that anyone will achieve the same results. 

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This site offers health, fitness and nutritional information and programs designed for educational purposes only.  You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, treatment, prevention or cure of any illness or disease.

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The information provided in our programs has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional or licensed dietitian. You are solely responsible for your health care and activity choices. 

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Some product recommendations on this site are affiliate links. If you click through and purchase through these links I earn a small commission on your purchase at no extra cost to you. I do not recommend products that I have not done thorough research on or have used personally.