Coaching Options

LAURA_edited.jpg
MOM%20BOD%20TUNE%20UPP%20LOGO%20final%20(4)_edited.jpg

MOM BOD TUNE-UPP

This is the foundation of ALL of my coaching programs!

 

The Mom Bod Tune-Upp is a READY-MADE, systemized program that helps you get in tune with your hormones. Get your energy back, boost your body confidence, and feel better in your clothes again.

 

  • Women 35+ living anywhere

  • 13-week set program

  • Follow the program in my app and workout at your convenience

  • Perfect if you are self-motivated and feel comfortable following workouts through video, voice, and written instruction on your own

CUSTOM ONLINE COACHING

Online Coaching is the Mom Bod Tune-Upp but perfectly customized for your needs and goals.

 

These programs are TAILOR-MADE and systemized to help you get in tune with your hormones. Get your energy back, boost your body confidence, and feel better in your clothes again.

 

  • For women 35+ living anywhere

  • 3-month minimum commitment 

  • Choose from 3 different levels of coaching

  • Follow the program in my app at your own pace and workout at your convenience

  • Perfect if you are self-motivated and feel comfortable following workouts through video, voice, and written instruction on your own

DARCY before-after_edited.jpg
IMG_6529.jpg

CUSTOM IN-HOME COACHING

In-Home Coaching is the Mom Bod Tune-Upp but perfectly customized for your needs and goals PLUS I also train you with the workouts IN YOUR HOME.

 

These programs are TAILOR-MADE and systemized to help you get in tune with your hormones. Get your energy back, boost your body confidence, and feel better in your clothes again with habits that fit your specific needs and goals.

 

  • For women 35+ living in the Kansas City metro

  • 3-month minimum commitment 

  • Choose from 2 options of in-home coaching

  • Follow the program in my app at your own pace and let me help you personally workout at a set appointment in your home

  • Perfect if you need an extra dose of accountability or help to go through workouts. If you have a tendency to "not feel like working out today," in-home coaching is for you because there's no getting out of it! I come to YOU!