My Mission

Fired Upp Fitness provides busy moms genuine guidance and support with simple, systematic coaching to help them balance aging hormones and stay accountable to maintain a fit and healthy lifestyle.

 

My Vision

Fired Upp Fitness will help busy moms attain the skills and confidence necessary to look, feel, and live better. 

 Credentials & Background

  • Master of Occupational Therapy

  • Bachelor's of Science in Psychology

  • Precision Nutrition Level 1 Certified

  • NASM - Certified Personal Trainer

  • NASM - Weight Loss Specialist

  • NASM - Behavior Change Specialist

  • CPR/AED Certified

  • Placed "Top-5" seven times in     NANBF and NPC Bikini Divisions

  • FCCJC Cheer Coach, 2014-2016

  • P.E. Teacher, 1999-2002

Core Values

I will be here to help you meet your fitness goals including your physical health and mental/emotional health.  Fired Upp Fitness is not about gimmicks or quick fixes that don't last.  I believe the values represented by FLAME are what makes me unique and are essential to building a fit and healthy life.  

F – FOCUS on your goals, having fun and the journey of getting fit... instead of the little things that may trip you up along the way.

 

L – LEARNING how to implement the Healthy Five: Mindset, Nutrition, Movement, Stress Management and Sleep will help you become the best version of YOU.  

 

A – ACCOUNTABILTY is necessary to achieve your goals.  When you are required to inform me about what you’ve been doing and measuring progress, it helps you stay on track.  I'll hold you to it!

 

– MOTIVATION is many times the hardest part of a fitness and nutrition program, but I promise to be your biggest cheerleader! When the going gets tough - we won't give up!

 

E – EFFECTIVE approaches will help you overcome the challenges of living a healthy lifestyle in today’s busy world. It's not always easy, but you CAN do it!

TONE YOUR TUSHY

PERK UP YOUR BACKSIDE WITH MY UNIQUE ADJUSTABLE TUSHY TONER BAND. A COMFORTABLE, ONE SIZE FITS ALL LOOPED RESISTANCE BAND.

EXERCISES AND A BONUS PAIR OF CORE SLIDERS ARE INCLUDED!

WANNA HANG OUT?

FOLLOW ME ON SOCIAL MEDIA

WORKOUTS. MEAL IDEAS.

STRATEGIES FOR FAT LOSS.

HELP BALANCE YOUR HORMONES.

TIPS TO INCREASE YOUR ENERGY, MOOD, MOTIVATION AND MORE!

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MY FAVORITE

HEALTH PRODUCTS

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Use code: firedupp to get 5% off the protein powders above.

natalie@fireduppfitness.com | 913.669.0020 | MISSION & BIODISCLAIMERPRIVACY POLICYAll rights reserved. COPYRIGHT © 2020 | Fired Upp Fitness, LLC