IF YOU MISSED THE DETAILS ON WHAT TO EXPECT WITH MY COACHING SERVICES, CLICK BELOW. 

 

Committed to BECOMING the Healthiest Version of YOU?

IF YOU'RE READY to work with me through IN-HOME Coaching YOU ARE...

  • Most comfortable if I train you personally in the comfort of your own home in the Kansas City area.

  • Ready for something different that is a real and lasting change.

  • Wanting to put in the work and open to new ideas to get through the things stopping you from losing weight before.

  • Willing to let go of your old patterns and ways.

  • Wanting to get into your personal best shape and feel toned.

  • Wanting to feel confident again in your clothes and/or swimming suit.

  • Motivated to have more energy and sleep better.

  • Ready to finally get rid of cravings.

  • Ready to feel good and love your body no matter your age!

  • Ready to be accountable for healthier habits, willing to track your progress weekly in the Fired Upp Fitness app, and communicate regularly to get the best results.

  • Ready to give up your excuses.

  • Willing to invest the time and money into yourself because YOU ARE WORTH IT!

LINDA

-- 70's Mom of 2, IN-HOME COACHING CLIENT

IN-HOME coaching OPTIONS - LET ME COME TO YOU IN K.C.!

in-home coaching includes

  • "The Healthy Five" Program Focus: MINDSET, NUTRITION, SLEEP, STRESS-MANAGEMENT, and MOVEMENT

  • Step-by-Step Introduction of Weekly Nutrition and Lifestyle Habits to Match Your Hormones and Goals.

 

  • Fired Upp Fitness Nutrition Guide and Several Handouts Including Sample Meal Ideas, Recipes, Dining Out Low Carb, Healthy Eating on the Go, and More.

 

  • Analyze Your My Fitness Pal Food Diary as Needed for Additional. Education and Accountability

 

  • Accountability with Check-ins, Weekly Motivation, and Subjective and Objective Progress Measurement.

 

  • Depending on Your Needs, You'll Get 2-3 New Workouts with Fresh Formats Each Month to Increase Lean Muscle and Burn Fat. HIIT Sessions, Yoga, and Walks Included as Necessary. Natalie Will Introduce You to the Workout of the Week, and You Will Repeat This Workout Twice on Your Own Each Week.

 

  • Includes a Complimentary ADJUSTABLE TUSHY TONER and Bonus Pair of CORE SLIDERS.

 

  • 3-Month Minimum Commitment.

"My clothes are fitting looser, and I am making healthy choices most of the time! Also, my husband said that he liked what you're doing to make my butt look so good. Haha!"

-- BRYCE, 30's Mom of 2

"I haven't seen this weight in a while, so it's nice to be back. Thanks for all the support! My clothes are looser, and I'm at the pool feeling good to be here. I am more confident and stronger overall!"

-- RYN, 40'S Mom of 3

TONE YOUR TUSHY

PERK UP YOUR BACKSIDE WITH MY UNIQUE ADJUSTABLE TUSHY TONER BAND. A COMFORTABLE, ONE SIZE FITS ALL LOOPED RESISTANCE BAND.

EXERCISES AND A BONUS PAIR OF CORE SLIDERS ARE INCLUDED!

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natalie@fireduppfitness.com | 913.669.0020 | MISSION & BIODISCLAIMERPRIVACY POLICYAll rights reserved. COPYRIGHT © 2020 | Fired Upp Fitness, LLC