Last Updated: January 2026

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Welcome to Fired Upp Fitness. By accessing this website, purchasing a program, downloading free content, joining a waitlist, or enrolling in any coaching service, you agree to the following Terms & Conditions.

 

1. Not Medical Advice

All content, coaching, programs, and resources are for educational and informational purposes only. Fired Upp Fitness does not diagnose, treat, or cure medical conditions. Always consult with a qualified healthcare provider before making changes to your health, nutrition, exercise, or medication routines.

 

2. No Guarantees of Results

Every woman’s body responds differently. Your results depend on your consistency, health history, and personal factors. Fired Upp Fitness does not guarantee specific outcomes, including weight loss, symptom reduction, muscle gain, or lab improvements.

 

3. Digital Product & Course Access

All digital products (including The Second Puberty Playbook), downloads, trackers, and course materials are for personal use only and may not be shared or distributed.

 

4. Billing & Subscription Policies

Monthly and quarterly program fees are billed automatically through the payment method you provide.

 

Refunds are not available for digital products.

 

All programs have a minimum commitment of three months. After three months have been paid, the subscription may be cancelled, and your cancellation will apply to the next billing cycle.

 

Clients must provide notice at least 21 days before the next billing cycle to cancel their subscription. Failure to do so will result in one final charge for the upcoming billing period before the cancellation takes effect.

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Coaching packages and in-home services have their own payment terms outlined at the time of purchase.

 

5. Missed Session, Cancellation, and Make-Up Policy for In-Home Programs

Consistency is key to successful progress in your coaching program. Your weekly session time is reserved exclusively for you. Please review my policy regarding missed sessions:

 

Cancellation Notice Requirement:

I require a minimum of 24 hours' notice if you need to cancel or reschedule a session.

• If you provide at least 24 hours' notice, I will work with you to schedule a make-up session (subject to availability).

• If you cancel with less than 24 hours' notice, that session is forfeited, and no make-up session or refund will be provided. 

 

Make-Up Session Deadline

All eligible make-up sessions must be scheduled and completed within 30 days from the date of the originally missed session. Make-up sessions that are not completed within this timeframe will be forfeited.

 

Policy for Months with Five Weeks

Our program is billed monthly based on an average of four sessions per month.

• In months where your scheduled sessions fall on five separate weeks, the fifth session is considered a bonus session used to absorb occasional scheduling variances from either the coach or client.

• If you cancel a session during a five-week month, no make-up session will be provided. 

 

Coach Cancellations

In the rare event that I (Natalie Upp) must cancel a session, I will provide you with as much advance notice as possible and ensure a make-up session is scheduled at a mutually convenient time.

 

6. Liability Release

By participating in any Fired Upp Fitness program, coaching service, or workout, you voluntarily assume all risks associated with exercise, lifestyle changes, and health habits. You agree that Fired Upp Fitness is not liable for personal injury, health reactions, or results from following any recommendations.

 

7. Testimonials & Success Stories

By submitting a testimonial, quote, or review (written or verbal), you grant Fired Upp Fitness permission to use it for marketing purposes. Names may be shortened for privacy.

 

8. Intellectual Property

All content, including course videos, handouts, worksheets, emails, guides, graphics, and program frameworks, is the property of Fired Upp Fitness and may not be copied, reproduced, or shared.

 

9. Contact

If you have questions about these Terms & Conditions, please contact:
natalie@fireduppfitness.com