Mar 14, 2017Why Dieting Doesn’t Work and What to do InsteadIn case you missed it, I wanted to write to you about something I talked about recently in a video in my Inner Fire Facebook group. So,...
Jan 25, 2017Weight Loss vs. Fat Loss: Which Approach Will Get You the Body You Want?Each year, an estimated 45 million Americans participate in one of the 70+ diets you could search for on the World Wide Web. However,...
Dec 5, 2016Do you know why your diet isn’t working?Raise your hand if you think diets are fun? I hear crickets chirping, so I take it there aren’t any raised hands reading this. Well,...