May 22, 2018What Kind of Drinker Are You, and Is It Stalling Your Fat Loss?During my time as a coach, I’ve had several clients say they hear my voice in their head like a little fitness fairy telling them to make...
Jun 21, 2017Better Alcohol Options to Kick Off SummerSummer “officially” kicks off today…Woo-hoo! I love summer for so many reasons – the warm sun, lighter clothes, hanging at the pool,...
Apr 18, 2017Don't Snooze on What You EatWe’ve had a lot of celebrating going on in the Upp house lately. Just before Easter festivities, we celebrated my youngest turning 10....