If you are trying to lose fat, you might have noticed that, to your disgust, fat loss can be challenging and frustrating if you are not...

Lose Weight Without Counting Calories? Yes, it is possible. Be honest! How many of you have counted points or calories? I know I am...

Each year, an estimated 45 million Americans participate in one of the 70+ diets you could search for on the World Wide Web. However,...