May 16, 20175 Essential Strategies to Stop Your Fat Loss SaboteursIf you are trying to lose fat, you might have noticed that, to your disgust, fat loss can be challenging and frustrating if you are not...
Feb 14, 2017Lose Weight Without Counting CaloriesLose Weight Without Counting Calories? Yes, it is possible. Be honest! How many of you have counted points or calories? I know I am...
Jan 25, 2017Weight Loss vs. Fat Loss: Which Approach Will Get You the Body You Want?Each year, an estimated 45 million Americans participate in one of the 70+ diets you could search for on the World Wide Web. However,...