Most of the time, I really try to live my life with intention. I try to be conscious of what I’m thinking and feeling and base my...

“I’m about done with all of this. I am so frustrated! I’ve only lost one pound in two weeks!” I’ve heard it and you may have said it. Did...

Start your ovens ‘cause turkey day’s almost here! Happy Thanksgiving to you and everyone you’re celebrating with! I know it’s a pretty...

So many people fail on diets and exercise plans because they are looking for a "quick fix" - A fad diet, or some miracle pill that will...