If you've been following my series on how to cut your sugar cravings (see my previous blog post) and you’ve decided to go for it, GREAT...

Sweet, Sweet Summer! Swimsuit season is here, and the summer months are filled with BBQ’s, fireworks and sweet treats! As a former sugar...

If you are trying to lose fat, you might have noticed that, to your disgust, fat loss can be challenging and frustrating if you are not...