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Blog Articles


Easy Ways to Turn Healthy Intentions into Healthy Habits
“When you get right down to it, intentional living is about living your best story.” ― John C. Maxwell I just love this quote! To make a...
Jan 16, 2017


25 Ways to Stay Fit Around the Holidays
The busy-ness of the holiday season sure can be a challenge to stick to your healthy lifestyle and goals. In celebration of the upcoming...
Nov 28, 2016
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