May 23, 20175 Signs That You May Not Be Eating EnoughWhen I first begin working with clients, it is evident that often one of the biggest mistakes I see them making is that they are not...
Apr 18, 2017Don't Snooze on What You EatWe’ve had a lot of celebrating going on in the Upp house lately. Just before Easter festivities, we celebrated my youngest turning 10....
Nov 28, 201625 Ways to Stay Fit Around the HolidaysThe busy-ness of the holiday season sure can be a challenge to stick to your healthy lifestyle and goals. In celebration of the upcoming...
Oct 31, 2016How to Glow from the Inside OutWhat does healthy mean to you? For me, healthy means feeling happy, fit, strong and confident. It means feeling love and gratitude for...