When I first begin working with clients, it is evident that often one of the biggest mistakes I see them making is that they are not...

We’ve had a lot of celebrating going on in the Upp house lately. Just before Easter festivities, we celebrated my youngest turning 10....

The busy-ness of the holiday season sure can be a challenge to stick to your healthy lifestyle and goals. In celebration of the upcoming...

What does healthy mean to you? For me, healthy means feeling happy, fit, strong and confident. It means feeling love and gratitude for...

You’re going about your busy days, taking care of your kids (and maybe their kids - depending on your age), aging parents, the house, the...

Al Fresco or Al Desko? Working from casa de Upp and traveling back-n-forth to client’s homes, it would be very easy for me to grab a...