If you feel like your hormones are off and you don’t know what to do, keep reading for 6 tips to balancing hormones for weight loss. Over...

If you're trying to eat healthier to lose weight, does that mean you've got a skip Friday night pizza with the family? Not necessarily....

Heard all the talk about using intermittent fasting or time restricted eating for weight loss and its other health benefits? But, you’re...

So it's the third month of the year. Your shiny New Year health resolutions may be fading or maybe you've already decided to wait until...

Wanting to lose weight but you're overwhelmed by what you should or shouldn’t eat? In this week’s YouTube I’m sharing 10 healthy food...

As we feel the time crunch of the busy, busy days of fall, it can seem harder and harder to stay motivated with our healthy lifestyle....

If the scale has you singing the blues, don’t fret. The scale is only ONE way to measure weight loss. Let me share a couple of recent...

Losing weight can be a wonderful journey, but it can also be frustrating and downright depressing if you feel like you are doing...

Staying motivated is one of the most important things you can do as a part of your weight-loss journey. When we first start out, our...

For the few nights a week our family is not running around between soccer practice, volleyball practice or dance class, we do get to sit...

Lose Weight Without Counting Calories? Yes, it is possible. Be honest! How many of you have counted points or calories? I know I am...

Each year, an estimated 45 million Americans participate in one of the 70+ diets you could search for on the World Wide Web. However,...