top of page
Blog Articles


How to Lose Menopause Belly Fat: 6 Nutrition habits to follow
Are you one of the 60–70% of midlife women experiencing weight gain as a symptom of menopause? If so, you're not alone. Most of the time,...
Nov 2, 2023


Non Toxic Beauty Products I've Switched to Over 40
I only get "fully" ready about 4x/week, but when I do, I use about 20 skincare and beauty products from shower to makeup. In just one...
Oct 19, 2023


How to Lose Weight in Perimenopause
It’s a little strange, but I find that most women don’t talk about a very important topic - perimenopause, or the menopause transition....
Feb 19, 2021
bottom of page
