Have you ever started a new healthy routine—walking more, eating better, or getting to bed earlier—only to feel like the motivation evaporates after a couple of weeks? You’re not alone. Many women struggle with staying consistent, especially during midlife, when hormonal changes, busy schedules, and life’s many responsibilities make it feel impossible to keep new habits. The good news? Staying consistent isn’t about willpower or motivation—it’s about building systems and rout