Have you ever started a new healthy routine—like walking more, eating better, or getting to bed earlier—only to feel the motivation evaporate after a couple of weeks? You’re not alone! Many women find it tough to stay consistent, especially during midlife. Hormonal changes, busy schedules, and life’s many responsibilities can make it feel impossible to keep new habits. The good news? Staying consistent isn’t just about willpower or motivation. It’s about building systems and