So it's the third month of the year. Your shiny New Year health resolutions may be fading or maybe you've already decided to wait until...

Staying motivated is one of the most important things you can do as a part of your weight-loss journey. When we first start out, our...

“This is just a really busy week, and I’ll get back into things on Monday.” “I’ve just have got too much going on right now. I can’t even...