“I’m about done with all of this. I am so frustrated! I’ve only lost one pound in two weeks!” I’ve heard it and you may have said it. Did...

As we feel the time crunch of the busy, busy days of fall, it can seem harder and harder to stay motivated with our healthy lifestyle....

Congratulations! You’ve committed to a new healthy goal. You’re excited and ready to go! And then you remembered, next week is so-in-so’s...

My purpose in my business is to inspire YOU to help you reach your goals. I help women just like you to fit into your clothes better,...

Last week I returned from our family vacation to South Carolina to visit my husband’s dad. It was pretty much four days of sleeping in,...

Raise your hand if you think diets are fun? I hear crickets chirping, so I take it there aren’t any raised hands reading this. Well,...