At the first of the year, what healthy intentions or goals did you set? Did you want to lose weight? Did you want to be healthy? Did you...

Staying motivated is one of the most important things you can do as a part of your weight-loss journey. When we first start out, our...

As a parent of a fourth and sixth-grader, I’m starting to feel a bit “squeezed” with end-of-year activities. I’m guessing many of you...