We are a month into 2018 and my guess is that if you were to be honest...some of you are falling off your fitness journey with those...

Staying motivated is one of the most important things you can do as a part of your weight-loss journey. When we first start out, our...

For those of you who are keeping track, there is just a little over one week until Thanksgiving and only 40 days until Christmas. YIKES!...