Jan 27Sleeping Soundly in Midlife: HOW TO SLEEP BETTER IN YOUR MENOPAUSE JOURNEYPoor sleep quality is a common woe among women navigating the challenges of perimenopause and postmenopause. In my opinion it's more...
Jan 12The Ultimate Guide to Healthy Fats: Best Sources for Women Over 40In a recent video, "How to Lose Menopause Belly Fat," I introduced the 30-20-10 Fat Burning Meal formula. It's a simple yet effective...
Nov 2, 2023How to Lose Menopause Belly Fat: 6 Nutrition habits to followAre you one of the 60–70% of midlife women experiencing weight gain as a symptom of menopause? If so, you're not alone. Most of the time,...
Oct 4, 2023How to Deal with The Hormonal Roller CoasterAs we grow up we are taught all about what will happen when we hit puberty, but for some reason nobody gives us a heads up on the second...