HOW TO DIVIDE YOUR PLATE FOR WEIGHT LOSS

Updated: Jan 11, 2020

Do you want to lose weight but you’re overwhelmed by what to eat? Then check out my YouTube this week! I’m seriously setting you up with some great info to help! Check it out below!


By the end of the video you’re going to know exactly how to fill your plate with the proper food portions focused on getting results WITHOUT counting calories.

Using portion control for fat loss is a simple and effective strategy. I’m going to walk you through how to put together meals that will get you closer to those weight loss goals. I also discuss the top two changes for success that you can start today.

If you have nutrition questions or topics that you’d like to learn more about, send me a message at natalie@fireduppfitness.com.

Let's get fired UPP,

Nat

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