“Yea, it’s the holidays, so it’s inevitable that I’m gonna gain a few pounds.” How many of us have heard this or even said it to...

In this four-part series in honor of Self-Improvement Month this September, we finished Part 1 last week with the topic of stress and are...

Let me start by saying - Change is hard. I get it! First, there is the learning curve of not knowing things like… Is this workout going...

The foundation of my coaching starts with the Healthy Five: Mindset, Nutrition, Movement, Stress-Management and Sleep. Although most...

It’s finally Fall, and while I love me some pool weather, I have to admit, Fall is my favorite season. Here in the Midwest, Fall is the...

Al Fresco or Al Desko? Working from casa de Upp and traveling back-n-forth to client’s homes, it would be very easy for me to grab a...

Have you ever eaten something you shouldn’t have and felt crappy about it? Well, that was me last week. It was a night of zig-zagging...