“I’m about done with all of this. I am so frustrated! I’ve only lost one pound in two weeks!” I’ve heard it and you may have said it. Did...

I hope you enjoyed last week’s Part 2: Mindful Tasks for a Better You of my #SelfImprovementMonth four-part series this month. This week...

Ever feel like your life is out of control and you can’t keep up? Or should I say for some… Is there ever a time when your life doesn’t...

Let me start by saying - Change is hard. I get it! First, there is the learning curve of not knowing things like… Is this workout going...