Okay so there you are, all gung-ho about starting the year right! You’re ready and have decided it’s time to tackle your fitness. But how...

Have you jumped over to the Inner Fire Facebook group this week? We are in the middle of a Jumpstart January Challenge and there is still...

For those of you who are keeping track, there is just a little over one week until Thanksgiving and only 40 days until Christmas. YIKES!...