Simplify menopause for a
stronger, longer, more confident life.
Strength, stability, and longevity for your next chapter
A step-by-step lifestyle and movement system for women in perimenopause through postmenopause—designed to restore metabolism, reduce inflammation, and build sustainable longevity habits, without strict diets or rigid timelines.
If Menopause Feels Confusing, Exhausting, or Unfair—You’re Not Alone
If you’ve been doing “all the right things” and still feel stuck, frustrated, or unsure what to try next…
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You’re not failing.
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Your body is changing, and most women are never taught how to work with those changes.
Many midlife women are dealing with:
✔ Low energy that doesn’t improve with more sleep
✔ Weight shifting to the midsection
✔ Increased inflammation, bloating, or joint aches
✔ Brain fog or mood changes
✔ Feeling “off” in ways they can’t explain
✔ Workouts and diets that used to work… suddenly don’t
And on top of that, you’re often told:
“Just eat less.”
“Just move more.”
“Just try harder.”
But that advice ignores what’s really happening inside your body.
This stage of life requires a different approach—one that supports your hormones, metabolism, nervous system, and recovery.
You don’t need more willpower. You need better guidance.
Your Body Isn’t Failing...
It’s Asking for Something Different
Perimenopause and postmenopause don’t “break” your metabolism.
This "second puberty" just changed the rules.
Hormone shifts affect how your body responds to food, exercise, stress, sleep, and recovery.
What worked in your 30s and 40s often stops working—not because you’re doing something wrong, but because your physiology is evolving.
This is why:
✔ Extreme dieting backfires
✔ High-intensity workouts feel harder to recover from
✔ Under-eating increases fatigue and inflammation
✔ Stress has a bigger impact than it used to
✔ Rest becomes just as important as training
In midlife, progress doesn’t come from pushing harder.
It comes from working smarter.
Like incorporating habits that support your metabolism, nervous system, and muscle health.
That’s where real, lasting change happens.​
My Approach Is Built for This Season of Life
I don’t believe in:
X Quick fixes
X 21-day transformations
X “No days off” mentality
X One-size-fits-all plans
I believe in teaching you how to understand your body so you’re never guessing again.
Together, we'll focus on:
→ Strategic strength training
→ Adequate fueling and protein
→ Blood sugar balance
→ Stress and sleep regulation
→ Sustainable daily habits
→ Long-term resilience
This isn’t about perfection.
It’s about creating a body that feels capable, steady, and strong for decades to come.
Introducing: The Second Puberty Lifestyle
The Second Puberty Lifestyle is my signature lifestyle and movement system for women in perimenopause through postmenopause who want to feel strong, energized, and confident in their bodies again.
It was created for women who are tired of guessing.
Tired of starting over.
Tired of doing “all the right things” and still feeling stuck.
Inside the Second Puberty Lifestyle Membership, You'll Learn:
Practical skills you'll use for life.
✔ Support your metabolism without extreme dieting
✔ Build strength that protects your bones and joints
✔ Reduce inflammation and recover better
✔ Regulate stress and improve sleep
✔ Fuel your body with confidence
✔ Create habits that actually last
✔ Know how to troubleshoot as new changes happen
Focus on Creating a Lifestyle vs. Just Completing a Program.​
It's support that grows with you.
✔ Ongoing coaching and support
✔ A clear roadmap through midlife changes
✔ Tools to tune in and respond to your body's cues
✔ A community of women who get it
✔ Confidence in your choices again
✔ Implementation at your pace
✔ Ongoing guidance as little or as long as you need
You’ll stop wondering if you’re doing the "right things.” You’ll KNOW.
This is where education meets real life.
No rigid timelines.
No perfection.
No pressure.
Just a clear, supportive system that meets you where you are—and grows with you.
This Is For You If…
→ You’re in perimenopause, menopause, or postmenopause and feel “off” in your body
→ You’re tired of dieting, guessing, and starting over
→ You want to feel strong, capable, and confident again
→ You care about your long-term health—not just the scale
→ You’re ready for sustainable habits, not quick fixes
→ You want guidance from someone who truly understands this stage of life
→You’re open to learning how your body works now
This Is Not For You If…
✖ You’re looking for a rapid weight-loss plan
✖ You want a strict meal plan with no flexibility
✖ You’re not willing to change old patterns
✖ You want someone to “fix” things for you without effort
✖ You’re only focused on short-term results
If you’re ready to feel steady, strong, and supported, then you’re in the right place.
Why I Do This Work
Hi, I’m Natalie.
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And I know how confusing and frustrating this season can feel, because I've been through it, too.
For so many women, perimenopause and menopause show up as:
Low energy.
Stubborn weight gain.
Poor sleep.
Brain fog.
Mood changes.
A body that suddenly feels unfamiliar.
And too often, you’re told:
“Everything looks normal.”
“Just eat less and move more.”
“Welcome to aging.”
That’s not good enough.
As a certified personal trainer and nutrition coach specializing in women in midlife, I’ve spent years helping women rebuild trust with their bodies and learn how to support their health for the long term.
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I don’t believe in extremes.
I don’t believe in shame.
And I don’t believe you’re broken.
I believe you deserve:
✔ Clear education
✔ Realistic strategies
✔ Ongoing support
✔ A coach who listens
The Second Puberty Lifestyle membership exists because women deserve better than guessing, Googling, and starting over.
You deserve guidance you can rely on.
And I’d be honored to walk this next chapter with you.
Best,
Nat
Ready to stop doing this alone?
How The Second Puberty Lifestyle Works
Step 1:
Understand Your Changing Body
Make sense of what’s happening so you stop blaming yourself.
I start by helping you understand what’s happening in your body during this phase of life.
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Not in a confusing, medical way—but in a practical, real-life way.
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When you understand your hormones, metabolism, and stress response, everything becomes less scary.
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You stop thinking something is “wrong” with you.
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And start learning how to support your body again.
Step 2:
Focus on What Actually Moves the Needle
Learn your body.
Build your foundation.
Stop guessing.
Most women try to fix symptoms by piling on supplements, workouts, and advice from social media.
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Buy this. Try that. Do more. Eat less.
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But without strong foundations, nothing sticks.
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Inside The Second Puberty Lifestyle, I’ll show you how to:
✔ Train in a way that supports hormones
✔ Fuel your body without restriction
✔ Improve sleep and recovery
✔ Reduce inflammation and fatigue
✔ Know what to focus on first—and what to skip
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Everything is designed to meet you where you are, not where you “think” you should be.
Step 3:
Live It With
Confidence
Turn knowledge into
habits that last
a lifetime.
This isn’t about following a plan perfectly.
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It’s about building routines that fit your real life.
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You’ll have ongoing support, coaching, and community as your body continues to change.
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So you’re never left wondering,
“Am I doing this right?”
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You’ll know—and you’ll feel confident moving forward.
No crash courses. No quick fixes. No pressure.
Just steady progress for life.
Still Wondering If This Is For You?
Let’s walk through the most common questions I get from women just like you.
FAQs
Q: How is the information delivered?
A: Everything is organized in a simple, easy-to-use system.
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You’ll have access to:
✔ Step-by-step lessons and resources
✔ A private community for support
✔ A personalized training calendar
✔ Progress tracking and check-ins
✔ Ongoing coaching and motivation
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So you always know what to do—and you’re never doing this alone.
Q: I’ve tried so many programs. How is the Second Puberty Lifestyle different?
A: This is not a traditional program on a set timeline.
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It’s an experience about understanding your body, nervous system, and hormones—and learning what to focus on first, what to add later, and what to skip.
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Instead of piling on more rules, you’ll build strong foundations and simple habits that make progress feel easier, not harder.
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You'll create a lifestyle you can actually sustain.
Q: What if I’m already exhausted and overwhelmed?
A: That’s exactly who this was built for.
We start with small, supportive changes that restore energy first—not pile more on your plate.
Q: Is this right if I’m in peri OR post menopause?
A: Absolutely! You're in the right place if you're in either phase.
You'll learn how to recognize, manage, and adapt to your symptoms as your body changes.
Q: What if I don't have time to work out each week?
A: You don’t need hours in the gym to see results.
Inside The Second Puberty Lifestyle, you’ll learn how to train effectively and fit movement into a busy, real-life schedule.
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I’ll show you how to:
✔ Get the most out of short workouts
✔ Exercise safely and sustainably for your ability
✔ Use movement to support energy and hormones
✔ Let go of the all-or-nothing mindset
✔ Stay consistent—even on hectic weeks
Progress comes from what you can repeat, not what you can do perfectly.
Q: What if I fall off track?
A: That’s part of the process.
You’ll learn how to reset without guilt, shame, or quitting. You'll also learn habits and tricks that will help you lessen the frequency.
Q: Is this another diet or strict plan?
A: No.
There are no rigid meal plans, food rules, or “on/off” thinking here. You’ll learn how to fuel yourself for life.
Q: Will I get personal support?
A: Yes.
You’ll have ongoing guidance, feedback, and access to me—not just videos and handouts.
You don’t have to have everything figured out.
You just have to be willing to start.
You Don’t Have to Figure This Out Alone
A simple, supportive path through your second puberty
If you’ve been feeling frustrated, tired, confused, or stuck…
You’re not failing.
​
Your body is changing, and it deserves a new approach.
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The Second Puberty Lifestyle was created for women who are ready to stop guessing and start feeling confident in their choices again.
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Inside your membership, you’ll get clarity, structure, and support—without extremes, guilt, or burnout.
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No perfection required.​
No all-or-nothing mindset.
​Just progress at your pace.
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Just simple, sustainable habits that help you feel stronger, more energized, and more like yourself.
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You don’t need more willpower. You need the right guidance.
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And I’d love to walk this journey with you.
natalie@fireduppfitness.com | 913.669.0020 | TERMS & CONDITIONS | PRIVACY POLICY | All rights reserved. COPYRIGHT © 2026| Fired Upp Fitness, LLC