full body workout at home with dumbbells

Need another workout to do at home? Got one pair of dumbbells? Then join me for this total body workout with weights that is great for home strength training! It’s a great workout for women wanting a full body workout with weights.

Get ready to follow along with me for 25 minutes and feel the burn of this total body strength workout! (My glutes were screaming after doing this!) It’s also a great workout for teenagers at home, too!

Click the video below to join me!

All you need is one pair of dumbbells and a chair, table or stair. Tone up in 25 minutes and share with your friends!

Let’s get FIRED UPP!

Nat