Okay so there you are, all gung-ho about starting the year right! You’re ready and have decided it’s time to tackle your fitness. But how...

My purpose in my business is to inspire YOU to help you reach your goals. I help women just like you to fit into your clothes better,...

Ever feel like your life is out of control and you can’t keep up? Or should I say for some… Is there ever a time when your life doesn’t...

So it’s officially July and the start of the second half of the year. Where do you stand in regards to your intentions you set for...

Staying motivated is one of the most important things you can do as a part of your weight-loss journey. When we first start out, our...

If you are trying to lose fat, you might have noticed that, to your disgust, fat loss can be challenging and frustrating if you are not...

As a parent of a fourth and sixth-grader, I’m starting to feel a bit “squeezed” with end-of-year activities. I’m guessing many of you...

In case you missed it, I wanted to write to you about something I talked about recently in a video in my Inner Fire Facebook group. So,...

We’re almost 2 weeks into the New Year. Statistically speaking, 35% of people who make New Year’s resolutions break them by the end of...

The busy-ness of the holiday season sure can be a challenge to stick to your healthy lifestyle and goals. In celebration of the upcoming...

So, what's holding YOU back? My sole purpose is to get you past that THING that is keeping you from living the life of your dreams....

You’ve laid out your workout clothes, filled your water bottle, prepped your snacks, packed your lunch, and charged your activity...

Anyone else ready for their kids to head back to school? I know my family and I are ready to be back on a routine! Based on the responses...