_edited.png)
- Jan 10, 2018
Journey To Fit: A Beginners Guide to Get Started
Okay so there you are, all gung-ho about starting the year right! You’re ready and have decided it’s time to tackle your fitness. But how...
- Aug 8, 2017
9 Simple Tricks to Embrace your Day One
My purpose in my business is to inspire YOU to help you reach your goals. I help women just like you to fit into your clothes better,...
- Jul 18, 2017
Simple Steps to Gain Back Control of Your Life
Ever feel like your life is out of control and you can’t keep up? Or should I say for some… Is there ever a time when your life doesn’t...
- Jul 2, 2017
The Choice I Made to Get My Freedom Back
So it’s officially July and the start of the second half of the year. Where do you stand in regards to your intentions you set for...
- Jun 14, 2017
7 Ways to Stay Motivated on Your Weight Loss Journey
Staying motivated is one of the most important things you can do as a part of your weight-loss journey. When we first start out, our...
- May 16, 2017
5 Essential Strategies to Stop Your Fat Loss Saboteurs
If you are trying to lose fat, you might have noticed that, to your disgust, fat loss can be challenging and frustrating if you are not...
- May 8, 2017
Getting Through Overwhelm to Stay On Track
As a parent of a fourth and sixth-grader, I’m starting to feel a bit “squeezed” with end-of-year activities. I’m guessing many of you...
- Mar 14, 2017
Why Dieting Doesn’t Work and What to do Instead
In case you missed it, I wanted to write to you about something I talked about recently in a video in my Inner Fire Facebook group. So,...
- Jan 10, 2017
Put your mind (and heart) into it...
We’re almost 2 weeks into the New Year. Statistically speaking, 35% of people who make New Year’s resolutions break them by the end of...
- Nov 28, 2016
25 Ways to Stay Fit Around the Holidays
The busy-ness of the holiday season sure can be a challenge to stick to your healthy lifestyle and goals. In celebration of the upcoming...
- Oct 4, 2016
What's Holding You Back?
So, what's holding YOU back? My sole purpose is to get you past that THING that is keeping you from living the life of your dreams....
- Aug 23, 2016
Building Up Your Superpowers
You’ve laid out your workout clothes, filled your water bottle, prepped your snacks, packed your lunch, and charged your activity...
- Aug 9, 2016
How Gritty are You?
Anyone else ready for their kids to head back to school? I know my family and I are ready to be back on a routine! Based on the responses...