In case you missed it, I wanted to write to you about something I talked about recently in a video in my Inner Fire Facebook group. So,...

No, I’m not talking about eating a bag of skittles. Too bad, right? I am, however talking about eating a rainbow of fruits and...

My husband has left for work, the kids were fed and dressed, backpacks packed and my daughters are off to school. While listening to a...

We hear so much about metabolism, but do you really know what the heck it really is? Well, here’s the skinny on metabolism…no pun...

Lose Weight Without Counting Calories? Yes, it is possible. Be honest! How many of you have counted points or calories? I know I am...

I truly believe that if your heart and mind are right, you can conquer the world. February is National Heart Month – which is so...

Raise your hand if you have ever been influenced by marketing – especially from the food and beverage industry? OK, that’s a silly...

Each year, an estimated 45 million Americans participate in one of the 70+ diets you could search for on the World Wide Web. However,...

“When you get right down to it, intentional living is about living your best story.” ― John C. Maxwell I just love this quote! To make a...

We’re almost 2 weeks into the New Year. Statistically speaking, 35% of people who make New Year’s resolutions break them by the end of...

Have you jumped over to the Inner Fire Facebook group this week? We are in the middle of a Jumpstart January Challenge and there is still...

It’s almost here! Another NEW YEAR! This is probably my favorite week of the whole year! I love all the excitement a New Year brings. ...

It’s hard to believe that Christmas break started last week, and the big day is Sunday! I don’t know about you, but the Upp’s are...

December is in full swing! Are you rushing around wondering how you are going to fit everything in? This time last year were you...

Raise your hand if you think diets are fun? I hear crickets chirping, so I take it there aren’t any raised hands reading this. Well,...

The busy-ness of the holiday season sure can be a challenge to stick to your healthy lifestyle and goals. In celebration of the upcoming...

So many people fail on diets and exercise plans because they are looking for a "quick fix" - A fad diet, or some miracle pill that will...

For those of you who are keeping track, there is just a little over one week until Thanksgiving and only 40 days until Christmas. YIKES!...

As Daylight Savings Time just ended, changes in our routines can be a little challenging in the next couple of weeks. My puppy, Tyson,...

What does healthy mean to you? For me, healthy means feeling happy, fit, strong and confident. It means feeling love and gratitude for...