It’s almost here! Another NEW YEAR! This is probably my favorite week of the whole year! I love all the excitement a New Year brings. I get so FIRED UPP – I’m like a kid in a candy store…Okay, probably bad example – Stay away from the candy…HAHA, but you feel my excitement, right?

So, let’s get started…Are you READY?

Two friends are chatting about their diets. The first one says, “For my New Year’s resolution I want to be healthy and feel great.” The second one says, “This year I intend to be healthy and feel great.”

Which one do you think is going to actually get healthy and feel great? You got it—the one who intends it.

A resolution or wanting something is simply wishing you can have or do a particular thing and making the decision to achieve it or not. Intending means you’re committed to achieving something by making a plan for success—and sticking to it!

So the first thing you need to do to prepare for 2017 is not set resolutions, but to SET YOUR INTENTIONS! Click here for a little worksheet to help you reflect back on 2016 and set forth intentions for the New Year.

If you intend to lose weight, eat healthy, and feel fantastic you will need a plan to succeed by getting the support you need! Ha, I made a rhyme, so give me a dime! Sorry, I digress -- just so excited about the New Year starting! I'm not talking about just a meal plan or a few workouts to get you off and running, I’m talking about real support – physically, emotionally, and mentally with accountability to make it all stick for good.

As a Nutrition and Fitness Coach, I specialize in helping people make their own healthy changes in the simplest ways I can that fit their lifestyle. I know not everyone has an hour a day to spend in the gym or another hour a day to make a fancy, healthy meal – I definitely DO NOT have this time either!!

If you’d like this extra support, I’d love to hear YOUR story. I work with clients in a 1:1 setting in their home or through online coaching, and I am also starting my next round of group online coaching January 9 if you like more of a guided DIY approach with group support.

If you are still unsure, just email for a complimentary call at natalie@fireduppfitness.com and we can chat about how to make 2017 your healthiest year yet!

Your biggest Cheerleader,

Nat