We are a month into 2018 and my guess is that if you were to be honest...some of you are falling off your fitness journey with those...

“I’m about done with all of this. I am so frustrated! I’ve only lost one pound in two weeks!” I’ve heard it and you may have said it. Did...

Okay so there you are, all gung-ho about starting the year right! You’re ready and have decided it’s time to tackle your fitness. But how...

Kiss the past goodbye because you’re leaving 2017 in the dust! During this last week, I’m always asked questions about New Year’s...

Winter break is here! That means only one thing to any mom. The kids are ho- ho- home for not just a few days -- but weeks. I know we all...

Well, I’ve been hearing LOTS of clients talk about it with their kids and last weekend it hit our house. The sniffles, the sore throat,...

Over Thanksgiving, my husband wanted to make his first ever batch of deviled eggs. Mind you, it was Thanksgiving Day as he came up with...

“Yea, it’s the holidays, so it’s inevitable that I’m gonna gain a few pounds.” How many of us have heard this or even said it to...

Start your ovens ‘cause turkey day’s almost here! Happy Thanksgiving to you and everyone you’re celebrating with! I know it’s a pretty...

If you are already drowning in the holiday busyness please stand up. Or should I say say please lay down. Haha! When we are struggling to...

As we feel the time crunch of the busy, busy days of fall, it can seem harder and harder to stay motivated with our healthy lifestyle....

Although there are days that I’d like to completely unplug from the digital world, I also don’t know what I’d do without access to all...

If the scale has you singing the blues, don’t fret. The scale is only ONE way to measure weight loss. Let me share a couple of recent...

Oh how I’d love to be able to reach down and touch my hands flat to the ground. I’ve always envied those “gumbies” with endless amounts...

It’s the fourth and final week of #SelfImprovementMonth, and I am so incredibly proud of everyone who has been reaching out to me,...

I hope you enjoyed last week’s Part 2: Mindful Tasks for a Better You of my #SelfImprovementMonth four-part series this month. This week...

In this four-part series in honor of Self-Improvement Month this September, we finished Part 1 last week with the topic of stress and are...

September is national #SelfImprovementMonth. And I am using it as the perfect excuse to jump on the bandwagon for some added motivation....

The other night I got together with my book club girls (well, let’s just be real what it really is – wine club). It consists of 14...

Congratulations! You’ve committed to a new healthy goal. You’re excited and ready to go! And then you remembered, next week is so-in-so’s...