May 30, 2017A Summer Game Plan to Avoid Gaining Weight without DietingWith the kids now out of school and Memorial Day behind us, that means that summer days are here. You can already smell the backyard...
May 23, 20175 Signs That You May Not Be Eating EnoughWhen I first begin working with clients, it is evident that often one of the biggest mistakes I see them making is that they are not...
May 16, 20175 Essential Strategies to Stop Your Fat Loss SaboteursIf you are trying to lose fat, you might have noticed that, to your disgust, fat loss can be challenging and frustrating if you are not...
May 8, 2017Getting Through Overwhelm to Stay On TrackAs a parent of a fourth and sixth-grader, I’m starting to feel a bit “squeezed” with end-of-year activities. I’m guessing many of you...