My purpose in my business is to inspire YOU to help you reach your goals. I help women just like you to fit into your clothes better,...

Losing weight can be a wonderful journey, but it can also be frustrating and downright depressing if you feel like you are doing...

Most of us actually drink far too little. Water, that is. An average adult’s body is 60-70% water. Water is necessary for human...

Ever feel like your life is out of control and you can’t keep up? Or should I say for some… Is there ever a time when your life doesn’t...

Last week I returned from our family vacation to South Carolina to visit my husband’s dad. It was pretty much four days of sleeping in,...

So it’s officially July and the start of the second half of the year. Where do you stand in regards to your intentions you set for...

Summer “officially” kicks off today…Woo-hoo! I love summer for so many reasons – the warm sun, lighter clothes, hanging at the pool,...

Staying motivated is one of the most important things you can do as a part of your weight-loss journey. When we first start out, our...

Sweet, Sweet Summer! Swimsuit season is here, and the summer months are filled with BBQ’s, fireworks and sweet treats! As a former sugar...

With the kids now out of school and Memorial Day behind us, that means that summer days are here. You can already smell the backyard...

When I first begin working with clients, it is evident that often one of the biggest mistakes I see them making is that they are not...

If you are trying to lose fat, you might have noticed that, to your disgust, fat loss can be challenging and frustrating if you are not...

As a parent of a fourth and sixth-grader, I’m starting to feel a bit “squeezed” with end-of-year activities. I’m guessing many of you...

Let me start by saying - Change is hard. I get it! First, there is the learning curve of not knowing things like… Is this workout going...

So last week my 12-year-old, Marley, asked me if I wanted to see a life hack, so of course I said sure, what is it? She proceeds to...

We’ve had a lot of celebrating going on in the Upp house lately. Just before Easter festivities, we celebrated my youngest turning 10....

“This is just a really busy week, and I’ll get back into things on Monday.” “I’ve just have got too much going on right now. I can’t even...

The foundation of my coaching starts with the Healthy Five: Mindset, Nutrition, Movement, Stress-Management and Sleep. Although most...

For the few nights a week our family is not running around between soccer practice, volleyball practice or dance class, we do get to sit...

So, today just happens to be my 43rd birthday, and I’m celebrating part of my day with some of my favorite peeps – YOU! I’ve had a few...