“Sugar, ah, honey, honey”… How many of you are old enough to remember that song by the Archies? Well, believe it or not, there are...

You’re going about your busy days, taking care of your kids (and maybe their kids - depending on your age), aging parents, the house, the...

Last week I challenged you to examine what was holding you back. Before I started a healthy lifestyle six years ago, I thought my...

So, what's holding YOU back? My sole purpose is to get you past that THING that is keeping you from living the life of your dreams....

It’s finally Fall, and while I love me some pool weather, I have to admit, Fall is my favorite season. Here in the Midwest, Fall is the...

Al Fresco or Al Desko? Working from casa de Upp and traveling back-n-forth to client’s homes, it would be very easy for me to grab a...

Are you getting enough of the top vitamins and minerals that you need to stay healthy? Are you thinking... I have no idea! I don’t even...

Lately, I’ve been talking a lot about getting into the right mindset to help YOU get back on track with your health and fitness goals...

Have you ever eaten something you shouldn’t have and felt crappy about it? Well, that was me last week. It was a night of zig-zagging...

You’ve laid out your workout clothes, filled your water bottle, prepped your snacks, packed your lunch, and charged your activity...

If you’ve seen my recent Facebook and Instagram posts, you’ll know that we just added Tyson to our family. This 9-week old fur ball has...

Anyone else ready for their kids to head back to school? I know my family and I are ready to be back on a routine! Based on the responses...

In the month of July, all I did was eat and drink. Here’s a rundown of my month: I ate and drank for 5 straight days while vacationing...

Have you ever been so stressed that you’ve forgotten to pick up your child? I was at my last job, frantically working on an upcoming...

Vacation season is in full swing. Whether you are traveling to the mountains, lake, or beach, it’s the time of year when many of us are...