Aug 30, 2016Why Mindful Eating MattersHave you ever eaten something you shouldn’t have and felt crappy about it? Well, that was me last week. It was a night of zig-zagging...
Aug 23, 2016Building Up Your SuperpowersYou’ve laid out your workout clothes, filled your water bottle, prepped your snacks, packed your lunch, and charged your activity...
Aug 16, 2016Wrapping Up the Dog Days of SummerIf you’ve seen my recent Facebook and Instagram posts, you’ll know that we just added Tyson to our family. This 9-week old fur ball has...
Aug 9, 2016How Gritty are You?Anyone else ready for their kids to head back to school? I know my family and I are ready to be back on a routine! Based on the responses...