Apr 29, 2020GUIDED WALKING MEDITATION TO MANAGE STRESSThis walking meditation guides you through calming and mindful walking. I will show you how to meditate while moving. If you’re looking...
Apr 17, 2020STRETCHING FOR STRESS RELIEF - FAMILY RELAXATIONThis week I felt a little more blah and stressed for some reason. So, I thought it was a good week to provide some help in this...
Apr 13, 2020Family Workout - 10 Minute Home Cardio (No EQUIPMENT)Take a 10-minute break with your family for this at-home cardio workout! It’s definitely going to get your heart rate up! This is an...
Apr 3, 2020full body workout at home with dumbbellsNeed another workout to do at home? Got one pair of dumbbells? Then join me for this total body workout with weights that is great for...
Mar 26, 2020family workout no equipment Under 25 MinutesIf you are stuck at home and missing your workouts, check out this new home workout on YouTube! It is a family workout that requires no...
Jan 23, 2020Intermittent Fasting Guidelines for BeginnersI used to be obsessed with making sure I would eat every 2-3 hours. And even though I ate healthy, I’d get hangry if I’d go too long...