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Family Workout - 10 Minute Home Cardio (No EQUIPMENT)

Take a 10-minute break with your family for this at-home cardio workout! It’s definitely going to get your heart rate up! This is an equipment-free cardio session that you can do for just 10 minutes or repeat it again for longer.

Feel free to laugh along with my girls and I as we do this HIIT cardio sweat sesh with our big goofy lab and all! Just grab the kids and follow along with this fun family workout. No excuses to get it done!

All you need is 10 minutes and YOU. Watch below and share the love of exercise with a friend!

Let's get FIRED UPP,



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