Exercise

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Apr 17, 2020

STRETCHING FOR STRESS RELIEF - FAMILY RELAXATION

This week I felt a little more blah and stressed for some reason. So, I thought it was a good week to provide some help in this...

Apr 13, 2020

Family Workout - 10 Minute Home Cardio (No EQUIPMENT)

Take a 10-minute break with your family for this at-home cardio workout! It’s definitely going to get your heart rate up! This is an...

Mar 26, 2020

family workout no equipment Under 25 Minutes

If you are stuck at home and missing your workouts, check out this new home workout on YouTube! It is a family workout that requires no...

Jun 8, 2019

Exercises to Tighten Arm Flab

Just dropped my latest video, EXERCISES TO TIGHTEN ARM FLAB | NETFLIX & TONE! After the workout I share an embarrassing, but secret tip...

Aug 16, 2016

Wrapping Up the Dog Days of Summer

If you’ve seen my recent Facebook and Instagram posts, you’ll know that we just added Tyson to our family. This 9-week old fur ball has...