- Apr 17, 2020
STRETCHING FOR STRESS RELIEF - FAMILY RELAXATION
This week I felt a little more blah and stressed for some reason. So, I thought it was a good week to provide some help in this...
- Apr 13, 2020
Family Workout - 10 Minute Home Cardio (No EQUIPMENT)
Take a 10-minute break with your family for this at-home cardio workout! It’s definitely going to get your heart rate up! This is an...
- Mar 26, 2020
family workout no equipment Under 25 Minutes
If you are stuck at home and missing your workouts, check out this new home workout on YouTube! It is a family workout that requires no...
- Jun 8, 2019
Exercises to Tighten Arm Flab
Just dropped my latest video, EXERCISES TO TIGHTEN ARM FLAB | NETFLIX & TONE! After the workout I share an embarrassing, but secret tip...
- Aug 16, 2016
Wrapping Up the Dog Days of Summer
If you’ve seen my recent Facebook and Instagram posts, you’ll know that we just added Tyson to our family. This 9-week old fur ball has...