WOMEN SPEND NEARLY 50% OF THEIR LIFE IN SOME STAGE OF MENOPAUSE.
ALTHOUGH HOPEFUL TO LOOK AND FEEL BETTER, OLD WEIGHT LOSS METHODS LIKE EATING LESS AND EXERCISING MORE NOW UNFORTUNATELY FAIL US.
SO, HOW DO WE GET OUR SPARKLE BACK OVER 35?
LET ME SHOW YOU.
If you had a magic wand, what would you change about how you look or feel?
Nearly all moms I chat with say,
"I WANT TO FEEL LESS STRESSED,
BE LESS TIRED, AND LOOK LESS FAT."
Hi! If this sounds like you,
then you're in the right spot!
I'm Natalie Upp. I'm just a typical 40+ mom who has been riding the rollercoaster ride of hormones in the transition to menopause. However, I'm also a certified personal trainer and nutrition coach that LOVES to research and learn everything I can about keeping myself metabolically flexible through natural hormone balance. I want to look and feel GOOD rolling through my busy life. I'm so excited to share my knowledge so you can, too!
I help moms over 35 increase their energy, improve their mood, and get back into their favorite clothes again. To achieve this, I teach you about a Hierarchy of Hormones and hold you accountable for consistently implementing "Healthy Five" habits. These are habits based on: Mindset, Movement, Nutrition, Sleep, and Stress.
My goal is to get clients away from the traditional diet of eating less and exercising more. I want you to understand which hormones impact your health as you age and learn how to simplify hormone balance with new habits. Ultimately, I help moms LOOK, FEEL, AND LIVE BETTER.
I've discovered what works at our age, and ladies... It's all about those hormones! Learn more about my story...