WOMEN SPEND NEARLY 50% OF THEIR LIFE IN SOME STAGE OF MENOPAUSE.
IT'S LIKE OUR BODIES ARE GOING THROUGH A SECOND PUBERTY. WE WANT TO LOOK AND FEEL BETTER BUT FORMER WEIGHT LOSS METHODS (LIKE EATING LESS AND EXERCISING MORE) NO LONGER WORK.
SO, HOW DO WE GET OUR SPARKLE BACK AND IMPROVE OUR YEARS IN PERIMENOPAUSE AND BEYOND?
If you had a magic wand, what would you change about how you look or feel?
Nearly all mid-life women I chat with say,
"I WANT TO FEEL LESS TIRED, LESS STRESSED,
AND LESS FRUSTRATED WITH MY CHANGING BODY FROM THESE CRAZY HORMONES."
If this sounds like you,
then you're in the right spot!
👋 Text me to learn more! 913-669-0020
HI! I'm Natalie Upp. I'm a 49-year-old mom who has ridden the hormone rollercoaster into the transition to menopause. I'm also a certified personal trainer and nutrition coach who LOVES to research and learn everything I can about hormones during perimenopause and beyond. This "pause" in our lives is the perfect time to educate ourselves and take back the power over our changing bodies.
I want to help you understand what is going on inside and help you get clear on exactly what you need to become and stay healthy. (Hint: It's not counting calories or living off random meal plans.) I'm so excited to share my knowledge so YOU can find success, too!
I help moms over 35 increase their energy, improve their mood, and get back into their favorite clothes again. To achieve this, I teach you about a Hierarchy of Hormones and hold you accountable for consistently implementing "Healthy Five" habits. These are habits based on: Mindset, Movement, Nutrition, Sleep, and Stress.
I aim to get clients away from the traditional diet of eating less and exercising more. I want you to understand which hormones impact your health as you age and learn how to simplify natural hormone support with new habits. Ultimately, I help mid-life women LOOK, FEEL, AND LIVE BETTER.
I've discovered what works at our age, and ladies... It's all about those hormones! Learn more about my story...