WOMEN SPEND NEARLY 50% OF THEIR LIFE IN SOME STAGE OF MENOPAUSE.
IT'S LIKE OUR BODIES ARE GOING THROUGH A SECOND PUBERTY. WE WANT TO LOOK AND FEEL BETTER BUT FORMER WEIGHT LOSS METHODS (LIKE EATING LESS AND EXERCISING MORE) NO LONGER WORK.
SO, HOW DO WE GET OUR SPARKLE BACK AND IMPROVE THE TRANSITION THROUGH MENOPAUSE?
If you had a magic wand, what would you change about how you look or feel?
Nearly all moms I chat with say,
"I WANT TO FEEL LESS TIRED, LESS STRESSED,
AND LESS FRUSTRATED WITH MY BODY'S CHANGES."
Hi! If this sounds like you,
then you're in the right spot!
I'm Natalie Upp. I'm a 49-year-old mom who has ridden the hormone rollercoaster into the transition to menopause. I'm also a certified personal trainer and nutrition coach that LOVES to research and learn everything I can about hormones during perimenopause and beyond. I want to be metabolically flexible so I can look and feel GOOD living my busy life. I'm so excited to share my knowledge so YOU can, too!
I help moms over 35 increase their energy, improve their mood, and get back into their favorite clothes again. To achieve this, I teach you about a Hierarchy of Hormones and hold you accountable for consistently implementing "Healthy Five" habits. These are habits based on: Mindset, Movement, Nutrition, Sleep, and Stress.
My goal is to get clients away from the traditional diet of eating less and exercising more. I don't count calories or live off of meal plans. I want you to understand which hormones impact your health as you age and learn how to simplify natural hormone support with new habits. Ultimately, I help moms LOOK, FEEL, AND LIVE BETTER.
I've discovered what works at our age, and ladies... It's all about those hormones! Learn more about my story...