#habits

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Make Magic Happen With Habits On Your Journey

We are a month into 2018 and my guess is that if you were to be honest...some of you are falling off your fitness journey with those...

Five Secrets to Ease Your Way into a Healthy Lifestyle

Let me start by saying - Change is hard. I get it! First, there is the learning curve of not knowing things like… Is this workout going...

Easy Ways to Turn Healthy Intentions into Healthy Habits

“When you get right down to it, intentional living is about living your best story.” ― John C. Maxwell I just love this quote! To make a...

Are You Spinning Your Wheels?

Last week I challenged you to examine what was holding you back. Before I started a healthy lifestyle six years ago, I thought my...

Building Up Your Superpowers

You’ve laid out your workout clothes, filled your water bottle, prepped your snacks, packed your lunch, and charged your activity...