We are a month into 2018 and my guess is that if you were to be honest...some of you are falling off your fitness journey with those...

Let me start by saying - Change is hard. I get it! First, there is the learning curve of not knowing things like… Is this workout going...

“When you get right down to it, intentional living is about living your best story.” ― John C. Maxwell I just love this quote! To make a...

Last week I challenged you to examine what was holding you back. Before I started a healthy lifestyle six years ago, I thought my...

You’ve laid out your workout clothes, filled your water bottle, prepped your snacks, packed your lunch, and charged your activity...