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Booty Workout for Women at Home

Updated: Jan 11, 2020

Want a quick, but intense circuit where you can tone and lift your booty while you watch TV? I’m showing you a 6-minute booty workout that you can repeat up to 3-4x. These are some of the exact moves I include in my programs to strengthen and tone my booty because I like to hit my glutes from all angles.

Trust me -- You’re going to feel this workout! Watch the video below.

Here’s to toned and tight tushies for summer! Happy watching and let me know what you think after trying it!

Let's get FIRED UPP,


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