Home Cardio Workout for Women

Updated: Jan 11


Bored with the treadmill or your run around the neighborhood? HIIT training is my favorite cardio besides walking. And this HIIT cardio workout couldn’t be more convenient either! -- It literally can be done in your living room while watching your favorite show!

Click the video below to try this workout with me!


Even just one round of this 10-minute cardio workout will get your heart rate up. You’ll see what I mean when I walk you through the first round. Who’s up for a fat blaster with two rounds? Leave a comment on the video to let me know what you think!

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Nat

#homecardioworkoutforwomen #cardiowithoutequipment #fullbodyworkoutathomeforwomen #hiitworkoutathomenoequipment

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TONE YOUR TUSHY

PERK UP YOUR BACKSIDE WITH MY UNIQUE ADJUSTABLE TUSHY TONER BAND. A COMFORTABLE, ONE SIZE FITS ALL LOOPED RESISTANCE BAND.

EXERCISES AND A BONUS PAIR OF CORE SLIDERS ARE INCLUDED!

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