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Home Cardio Workout for Women

Updated: Jan 11, 2020

Bored with the treadmill or your run around the neighborhood? HIIT training is my favorite cardio besides walking. And this HIIT cardio workout couldn’t be more convenient either! -- It literally can be done in your living room while watching your favorite show!

Click the video below to try this workout with me!

Even just one round of this 10-minute cardio workout will get your heart rate up. You’ll see what I mean when I walk you through the first round. Who’s up for a fat blaster with two rounds? Leave a comment on the video to let me know what you think!

Let's get FIRED UPP,


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